Free Community Event Promotes Cardiovascular Fitness During American Heart Month
The YMCA of Central Florida is bringing the community together to celebrate American Heart Month by hosting the Largest Cardio Class in Central Florida. All Y Family Centers will simultaneously host a free group fitness class featuring a mash-up of popular cardiovascular exercise programs including Zumba, step aerobics and boot camp.
Participants will experience a variety of cardiovascular exercises that prevent heart disease and promote wellness. The community group fitness class will also offer an opportunity for participants to meet neighbors who share similar fitness goals. Together, and with the support of the YMCA of Central Florida, participants can encourage each other to improve the overall health and wellness of our communities.
Saturday, February 25, 2012
All Y Family Centers will host the Largest Cardio Class Media are encouraged to visit the Downtown (433 N. Mills Ave.), Dr. Phillips (7000 Dr. Phillips Blvd.) and Osceola County (2117 W. Mabbette St.) Y Family Centers for the best visuals.
Expert wellness coaches will be available to discuss tips for maintaining a regular fitness routine and community participants will be available for interviews.
Amanda Forbes, APR