Winter Park Group Exercise

Winter Park Group Exercise Classes

We offer nearly 120 group exercise classes throughout the week for all ages and abilities; including Les Mills classes BODYPUMP™ and BODYCOMBAT™, Aqua, Cycle, SilverSneakers® , Yoga, and Zumba® – to name a few. We also offer classes just around the corner at Saint Richard’s Episcopal Church, for our active aging adult community.

Our group exercise instructors are highly trained in their respective programs. They teach and demonstrate proper technique; provide a fun, challenging, and safe learning environment; engaging with members and fostering connection among YMCA members.


BEGINNER GROUP EXERCISE CLASSES

Core
Build core muscles while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles in this 25-minute class using the stability ball, Pilates ball, weights, and resistance bands.

Gentle Yoga
Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing Yoga practice.

Kids’ Yoga
Designed especially for elementary aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility.

Osteo-Pilates
A mat class designed for adults with low bone density. The selected exercises promote bone strength, range of motion, and muscular balance.

Restorative Yoga
Finish your week with a gentle, relaxing Yoga class that is targeted for all levels. De-stress and unwind!

SilverSneakers®  
Designed for older adults to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.

Yin Yoga
All are welcome! Poses are held for an extended length of time to slowly relax the muscles, allowing the connective tissues that wrap our muscles and make up our joint capsules to be safely and therapeutically stretched, stimulated, and strengthened.

Deep Water
No impact class performed in the water. Designed for you to see improvements in joint stability, coordination, heart health, and strength. Class incorporates cardio and strength, using water dumbbells and flotation belts.

Shallow Water
Make a splash with a low impact workout in the water. Classes are designed to take pressure off your joints while getting you moving and improving cardiovascular health. Non-swimmers are welcome!  


INTERMEDIATE CLASSES

BODYATTACK™
A high-energy fitness class set to energizing tunes, combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.

BODYCOMBAT™
A high-energy martial arts-inspired, non-contact workout. Burn tons of calories through punches and kicks. Moves come from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.

BODYPUMP™
Using light to moderate weights with lots of repetition, to great music, BODYPUMP gives you a total body workout.

Boot Camp
Achieve strength and endurance in this high-intensity circuit class. Workouts consist of total body strength to bodyweight exercises to cardio drills.

Cycle
Cycling is a great way to increase your heart rate and endurance on a stationary bike to  great music and high energy!

Pilates
Find balance to your day with this spirit, mind, and body strength class, designed to emphasize balanced developments of muscles through core strength, flexibility, and awareness of movement.

RPM
An interval-based cycle class designed to incinerate calories and boost your cardio fitness; a ride that will take you through a journey of hill climbs, sprints and flat riding to great music.

Stability Ball
Total body strength training using a stability ball. This class builds core power and balance.

Step / Step and Stretch
Build your cardio fitness through fun choreographed routines on the step by learning basic step movements and building up to bigger step combinations.

Strength Training
Build your strength with resistance exercises. Class will incorporate traditional weight room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Yoga
Create balance by developing both strength and flexibility. Relieve stress, find focus, and achieve peace of mind, body, and spirit. Class focuses on breathing techniques, stretching, toning, and relaxing.

Zumba®  
Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere.


ADVANCED CLASSES

Next Level
This 45-minute high-intensity functional workout uses everything from agility cones and ladders to kettlebells and TRX bands. You’ll improve your cardiovascular fitness, strength, and overall total body tone.

Power Yoga
An energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to movement. Poses can be more challenging than a beginner or regular yoga class, although mixed levels are welcome.