Oviedo YMCA Family Center Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve the Triangle’s health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

  Diabetes Prevention Program, proven to help those with pre-diabetes reduce their risk.

〉  LIVESTRONG at the YMCA, improving the health of adult cancer survivors.

  Eat Smart, Move More, Weigh Less, a weight management program empowering people to live mindfully.

  5210 Y Healthy Hero, teaching kids in our after school programs that healthy living is fun.

  Healthy Weight and Your Child, a weight management program for the whole family.

  Exercise and physical activity are key to health and wellness. The YMCA offers hundreds of group fitness classes each week, plus adult sports leagues and swimming.

Healthy Living at the Y

 

The Y has always been a place where families can play and be active together, and that’s more important than ever. Whether the activities are physical, like sports or exercise classes; or more recreational, like swimming, camping, cooking and arts, Ys want families doing them together because you’ll live healthier and make memories for a lifetime.

 

MyWellness App Download

Apple      Andriod

 

Mywellness app by Technogym helps you to get the most out of the services of your club when you train both indoor and outdoor.

The completely redesigned look and feel envisages three areas:
  FACILITY AREA: Discover all the services that your club provides and choose what interests you most.
  MY MOVEMENT: Here you can find what you’ve chosen to do: your programme, the classes you’ve booked, the challenges you’ve joined and all the other activities you’ve chosen to do at your club.
  RESULTS: Check your results and monitor your progress.

Train with the mywellness app, collect MOVEs, and get more and more active every day.

Enjoy the best experience in Technogym equipped clubs using mywellness app to connect with every single equipment by Bluetooth or QR Code. The equipment will automatically set up with your programme and your results will be automatically tracked on your mywellness account.

Log MOVEs manually or sync with other apps such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings.

Technogym App Download

Apple     Andriod

 

The Technogym App is the application that helps you lead a more healthy and active life.

Measure and analyze the intensity of your activities through the Movergy Index, an innovative index that allows you to know immediately how active you are in every moment of your daily life. Every single activity you do, such as outdoor running, bike riding with friends, evening stretching exercises or gym workouts allow you to collect MOVEs. Use Movergy Index to reach your daily goal and to help you to keep a more healthy and active life.

The best way to keep yourself in shape is starting to move.
In the Workout Section, every day we will suggest you a workout tailored to you. Or if you wish to change, you can simply click on “choose your workout” and discover all workouts organized according to needs and levels.

In the “Outdoor” section you can track your outdoor running, a bike ride or a simple walking in the park. A huge effort is not necessary to healthy life, but improving your activity day by day.

Last but not least, in the “Results” section you can monitor all the activities you do in a gym with our equipment or with your Mywellness account.


Why Use MyWellnessApp?

 

YOUR FACILITY CONTENTS AT A GLACE: discover in the FACILITY AREA of the app all the programmes, classes and challenges that your club promotes.

A HANDS ON VIRTUAL COACH THAT GUIDES YOU THROUGH WORKOUTS:  easily choose the workout you want to do today in MY MOVEMENT page and let the app guide you through the workout. Mywellness app automatically moves to next exercise, gives you the possibility to rate your experience and schedule your next workout.

CUSTOMIZED PROGRAMME: get your personalized and complete training program including cardio, functional or strength exercises, group classes and any kind of sport activity. Access to all the exercise instructions and tutorial videos, keep track of your results automatically by logging into mywellness and connect Technogym equipments, wherever you are in the world.

A SUPERIOR CLASS EXPERIENCE:  use mywellness app to easily find the classes of your interest and book a space. You will receive smart reminders to help you not to forget your reservation. The day of the class use mywellness app to login on Technogym Group Cycle Connect equipment and enjoy a unique experience with your trainer and other users. Check your class results immediately on mywellness app and book your next class to secure a place.

OUTDOOR ACTIVITY: keep track of your outdoor activities directly on mywellness app, or automatically synchronize the data you have stored in other applications, such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings.

FUN: join the challenges organized by your facility, train and improve your challenge ranking in real time.

BODY MEASURMENTS: keep track of your measurements (weight, body fat, etc..) and check your progresses over time.