Oviedo Group Exercise

Oviedo Group Exercise Classes

We offer over 120 group exercise classes throughout the week for all ages and abilities, including Les Mills BODYPUMP™ and BODYATTACK™, plus Kids Fitness for the little ones. YogaZumba®SilverSneakers® and Water Aerobics are very popular, as well as Group Cycle in our state-of-the-art studio integrated with TechnoGym® mywellness Cloud Technology.

Our group exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and create opportunities for storytelling and relationship building.

Step is still alive in Oviedo! With new innovations and old school step energy please join our 1989 Reebok Aerobics Champion Katrina for an invigorating blend of old and new! She teaches Tuesday night at 7 pm and Sunday mornings at 9:15 am. Or join Rich & Anna for even more Step class variations on Mondays @ 5:45 pm and Fridays @ 4:30 pm.

Aqua Zumba®
A low impact, high energy, aquatic dance party! Using the water as resistance to tone and shape while having fun with the feeling of Zumba®.

A total body workout that fuses elements of ballet, pilates and yoga for a unique experience that sculpts a strong, lean, balanced body.

Basic Cycle
Fun low impact class that will improve cardiovascular fitness. Performed on a stationary bike, your instructor will coach you through proper bike set up, technique and basics to feel comfortable in a cycle class so you can keep moving.

Basic Fitness
Learn basic strength moves with the use of resistance tools to develop strength and endurance.

Basic and Gentle Yoga
Our Instructors incorporate various styles of Yoga in a softer and more nurturing delivery. This slow-placed and well-supported practice will help you build strength, improve mobility, gain balance and relieve stress.

Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Cardio & Strength
Improve strength of heart and body in this combo class. Challenge your strength through traditional free weight exercises and get your heart pumping with cardio drills that will increase your fitness level and change the shape of your body.

Learn how to strengthen your abs and the muscles that stabilize your back, hips and shoulders.

Cycle Connect
This cardio-based cycling class will utilize the Technogym® Group Cycle Connect technology to project metrics of your ride (RPM, speed, heart rate, etc.) onto the TVs to help you maximize your cycle experience!

This class combines calisthenics, plyometrics, strength training and cardio intervals. Exercises are done in timed bursts with a short recovery period.

This martial arts style workout will help you improve endurance and coordination. Learn proper techniques for various punches and kicks in this class.

Kid’s Fitness
Our Kid’s Fitness classes take the effort out of activity by making it fun. Combining a motivating and scientifically proven mix of age-appropriate movement and games with music! These classes captivate our youth ages 6-12—and fuel a life–long love of physical activity along the way.

Find balance in your day with this mind, body and strength class designed to emphasize balance through core strength, flexibility and awareness of movement in order to improve posture and alignment.

Power Yoga
Create balance by developing both strength and flexibility. Relieve stress, find focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation in a fast paced workout that will challenge even the best athlete.

Shallow Water
Make a splash with a low impact workout in the water. Classes will include basic cardio moves, use water resistance for basic strength training and sooth the muscles with light stretches to finish. Non-swimmers are welcome!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

A total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching—increase range of motion, reduce muscle tension, enhance muscular coordination, increase blood circulation and higher energy levels.

Strength Training
Challenge your strength with the use of resistance exercises to develop strength and endurance. Class will incorporate traditional weight room exercises and compound moves that will AMP your metabolism and change the shape of your body.

Class uses an elevated platform (step). Moves are performed on, over and around the step with great choreography, fun music and a cardiovascular workout.

Tai Chi
Practice the traditional Tai Chi movements following a natural, relaxed pattern of gradual movements to improve joint range of motion, balance and stability.

Create balance by developing both strength and flexibility. Relieve stress, find focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation.

We combine pilates and yoga for a total body workout focused on toning the glutes, legs and core while improving flexibility, posture and alignment.

This is a class created by a personal trainer to give you a full body workout incorporating interval training and strength exercises. Using the Omnia / Kinesis machines this class is full of creative new challenges. With a personal trainer as your coach the are plenty of modifications to either simplify or amp up the movements to maximize results.

Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Learn the hottest Latin dances while having fun with your closest friends.

Zumba® Toning
Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Zumba® Toning uses body resistance or weights to enhance muscular strength and endurance.

Zumba® Gold
This class is designed to take the exciting Latin and international dance rhythms into focus for the active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Focuses on balance, range of motion and coordination.