A total body workout that fuses elements of ballet, pilates and yoga for a unique experience that sculpts a strong, lean, balanced body.
Learn basic strength moves with the use of resistance tools to develop strength and endurance.
Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
This class combines calisthenics, plyometrics, strength training and cardio intervals. Exercises are done in timed bursts with a short recovery period.
Create balance by developing both strength and flexibility. Relieve stress, find focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation in a fast paced workout that will challenge even the best athlete.
Class uses an elevated platform (step). Moves are performed on, over and around the step with great choreography, fun music and a cardiovascular workout.
Practice the traditional Tai Chi movements following a natural, relaxed pattern of gradual movements to improve joint range of motion, balance and stability.
We combine pilates and yoga for a total body workout focused on toning the glutes, legs and core while improving flexibility, posture and alignment.
Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Zumba Toning uses body resistance or weights to enhance muscular strength and endurance.
This class is designed to take the exciting Latin and international dance rhythms into focus for the active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Focuses on balance, range of motion and coordination.