Golden Triangle Group Exercise

Golden Triangle Group Exercise Classes

Working out in a group provides motivation, accountability, support, structure and fun.  We offer over 70 classes per week and have a wide variety of formats.  Tai Chi, Joints in Motion (in our heated therapy pool) and Line Dancing are just a few of our unique classes.  We have more traditional classes like Zumba® , Yoga, SilverSneakers® , Cycle, Muscle Conditioning and Pilates to name a few.

We have an experienced, well-educated instructor team that can guide participants through a safe and effective workout.  Join us today and try our class lineup!


COMBINATION CLASSES

Basic Fitness
Introduction to fitness. This class will include proper warm-up, corrective exercises and flexibility, all the components necessary to begin a fitness routine.

SilverSneakers®
This low intensity class will offer a combination of cardiovascular exercise, strength training and flexibility in a chair.

Foam Roller
Focus on joint range of motion and mobilization with this program that targets joints typically revealed as the trouble spots: ankles, hips, knees, shoulders, and spine.

BOSU
Practice utilizing your core using a BOSU Balance Trainer and learn movement complexes that focus on a balance, mobility, and stability, all in a 30 minute class.

Boot Camp (Fee based)
The ultimate fitness challenge that combines strength training with cardio intervals, group and individual exercises to challenge your fitness level.

High Intensity Interval Training (HIIT)
Build strength, endurance and aerobic capacity by alternating bursts of intense activity with intervals of lighter activity with intervals of lighter activity in an efficient 30-minute class.

Line Dancing
Learn the Texas 2 Step, the Boot Scootin’ Boogie and all the latest line dancing moves.  Fun for all ages and fitness levels!

Core Yoga Express
Try this combination class of yoga moves to strengthen the core.

Kids Fitness
This class is designed to keep our kids healthy and active with a variety of fun, physical activities.


WATER FITNESS CLASSES

Shallow Water
Low impact class with basic cardio moves, use water resistance for basic strength training and sooth the muscles with light stretches to finish. Non swimmers welcome.

Aqua Zumba® 
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance.

Joints In Motion
Enhance your range of motion in the warm therapy pool.  This class will leave you relaxed and will help promote your movement throughout the rest of your day and sooth the muscles with light stretches to finish.  Non swimmers welcome.

Deep Water
Stay strong and healthy in this low impact class performed in water. Class will incorporate cardio and strength using water dumbbells and belts.


STRENGTHENING CLASSES

Abs/Core
Learn how to strengthen your abs and the muscles that stabilize your hips and shoulders.

Muscle Conditioning
Challenge your strength with the use of resistance exercises to develop strength and endurance.

BODYPUMP™ – Les Mills 
A barbell class that challenges all of your major muscle groups by using weight room exercises coupled with choreographed music and certified instruction.

Pilates
Find balance in your day with the mind, body and strength class designed to emphasize balanced development of the muscles through core strength, flexibility and awareness of movement in order to improve posture and alignment.

Barre
A fun, high energy, yet no impact class that utilizes light weights, small balls and gliders to sculpt and elongate the appearance of your body.


CARDIO CLASSES

Step and Balance
Basic step class incorporating balance moves that help improve physical balance, muscle strength and mobility.

POUND
Full-body workout that combines cardio, conditioning and strength training with yoga and drumsticks engineered specifically for exercising.

Cardio Cycle
Take your ride indoors as an instructor guides you an all terrain journey that will get your heart pumping and challenge you to give a little more.

Zumba®
Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Learn the hottest Latin dances while having fun with your closest friends.

Strong by Zumba®
Combines high intensity interval training with the science of synced music motivation.

Zumba® Gold
Get comfortable on the dance floor as you learn the basic moves taught in Zumba® .


SPIRIT, MIND & BODY CLASSES

Chair Yoga
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.

Yoga
Create balance by developing both strength and flexibility.  Relieve stress, find focus and achieve peace of mind, body and spirit.  Class will focus on breathing techniques, stretching, toning and relaxation.

Beginner Yoga
This is an entry level class that teaches the basics of yoga.

Tai Chi
This class combines the deep breathing of yoga and fluid martial art movements.

Stretch
A total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching—increase range of motion, reduce muscle tension, enhance muscular coordination, increase blood circulation and higher energy levels.