Our Commitment For All

Golden Triangle YMCA Aquatics

At the Y, we teach youth, teens, and adults to swim so they can stay safe around water. Learning these skills ensures swimming becomes a lifelong pursuit for staying healthy and loving water.  Swim lessons provide important skills that could save a life and will benefit students for a lifetime.

Youth Lessons

Age 6 months to 12 years

YMCA Member Rate
8 Lessons $70
4 Saturday Lessons $35

Non-Member Rate
8 lessons  $120
4 Saturday Lessons $60

Our youth swimming program is comprised of introductory parent/child classes and six different stages, ranging from Water Acclimation up to Stroke Mechanics. During swim lessons we focus on nurturing swimming skills, developing self-esteem and engaging in positive experiences. We offer lessons Monday-Thursday or on Saturdays.

Swim Lesson Selector Guide


Private Lessons

All Ages

YMCA Member Rate
8 – 30 min lessons $200
4 – 30 min lessons $125
1 – 30 min lesson $40

YMCA Non-Member Rate

8 – 30 min lessons $300
4 – 30 min lessons $188
1 – 30 min lesson $60

Private and semi-private lessons are a great options for swimmers looking to catch up or get ahead.  These lessons give you individualized attention to help learn or master swimming skills. You set the agenda by working with the instructor to determine goals. Curriculum and session times are customized to meet these goals.


Adult/Teen Lessons

Age 13 and up

YMCA Member Rate
4 Saturday Lessons $35

Non-Member Rate
4 Saturday Lessons $60

Adult group lessons are designed to encourage all skill levels. We will help you learn the basics, so you can increase your comfort in the water, learn proper breath control, experience buoyancy and movement in the water. If you need to improve swimming strokes, we work with you on any or all of the four swimming strokes so you can perform them more proficiently and effectively.


We have several opportunities for you to engage with our community. Programs includes Aqua Fitness classes in our Outdoor Pool and our inside Therapy Pool. The Aqua Fitness program will help you to develop a more active lifestyle through non-impact exercise.





Lap swimming is offered seven days a week. At least two lanes are always guaranteed to our members during normal operating hours. Come refresh, exercise and enjoy the pool while you work out.  We offer six 25-yard lanes and digital pace clocks to help you keep track of your workouts.





YCF is your neighborhood swim team, available at every pool within the YMCA of Central Florida Association, making your ideal training site always close to home! The team is divided into various practice groups based on age, ability and commitment in order to offer an appropriate option for every level swimmer.

YCF has a professionally trained and certified coaching staff who use the YMCA core values of honesty, caring, respect, responsibility and faith as the primary focus in our instruction. Our philosophy is to develop swimmers who are better prepared in life by being better prepared in the water.

Please visit the YCFSwimming.org website for more information.



Life trainings are offered throughout the year. If you are looking to gain knowledge in water safety there are several great options. Our Lifeguard classes will teach you all the skills you need to protect people in the water including CPR, AED, First Aid, and Water Rescue Techniques. If you have any questions about dates or timing please email [email protected]