YOUR TEAM

Group Exercise

Y members can attend a variety of free fitness classes—categories include cardio, dance, strength training, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.

 

Fitness Center

The Wellness Center at our YMCA includes exercise machines, stretching areas, free weights and a weight room. You can achieve a complete workout at our Wellness Center—blending flexibility, strength and endurance.

Wellness Center

Get fit and stay healthy with our YMCA equipment and programs that welcome all ages and fitness levels. Take a class, train with friends, work out on the wellness floor—try it all. Have fun while strengthening your body and mind in an encouraging environment at the Golden Triangle YMCA.

 

Wellness Triage

Book a complimentary wellness appointment with one of our certified personal trainers and wellness coaches to get connected, ask questions, and begin achieving your goals.

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our wellness coaches will provide the support you need to help you meet your health and wellness goals.

 

Youth Policy

8-11 Years of Age: Here is what you have access to with parent present: Cardio Machines  – Group Exercise classes without weights

12-15 Years of Age: Here is what you have access to: Cardio Machines –  All Group Exercise classes – Strength Circuits (no free weights)

16+: Full access to all equipment