Get fit and stay healthy with our YMCA equipment and programs that welcome all ages and fitness levels. Take a class, train with friends, work out on the wellness floor—try it all. Have fun while strengthening your body and mind in an encouraging environment at the Golden Triangle YMCA.
Book a complimentary wellness appointment with one of our certified personal trainers and wellness coaches to get connected, ask questions, and begin achieving your goals.
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our wellness coaches will provide the support you need to help you meet your health and wellness goals.
8-11 Years of Age: Here is what you have access to with parent present: Cardio Machines – Group Exercise classes without weights
12-15 Years of Age: Here is what you have access to: Cardio Machines – All Group Exercise classes – Strength Circuits (no free weights)
16+: Full access to all equipment