YOUR TEAM

 

Group Exercise


Y members can attend a variety of free fitness classes—categories include cardio, dance, strength training, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.

Fitness Centers

The Wellness Center at our YMCA includes exercise machines, stretching areas, free weights and a weight room. You can achieve a complete workout at our Wellness Center—blending flexibility, strength and endurance.

 


Wellness Center

Get fit and stay healthy with our YMCA equipment and programs that welcome all ages and fitness levels. Take a class, train with friends, work out on the wellness floor—try it all. Have fun while strengthening your body and mind in an encouraging environment at the Dr. P. Phillips YMCA.

 

Wellness Triage

Book a complimentary wellness appointment with one of our certified personal trainers and wellness coaches to get connected, ask questions, and begin achieving your goals.

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our wellness coaches will provide the support you need to help you meet your health and wellness goals

MyWellness Cloud

Download the YMCACF MyWellness App to start tracking your exercise today. Discover how your daily activities keep you fit and healthy, start training and find out how you have performed by tracking everything you do, wherever you go, or keep yourself motivated with fun challenges. Move and bring wellness into your lifestyle everywhere anytime and keep track of your improvements. Sign into cardio machines, look at the group exercise schedule, and create training programs at the Dr. P. Phillips YMCA.

Omnia

OMNIA is a new functional training system that maximizes members’ interaction with a certified personal trainer. Learn the infinite possibilities in training for strength, endurance, stability, flexibility coordination, and speed. Learn how to get a total-body workout with a wide range of user needs, abilities, and aspirations. Classes are limited to 8 participants per class and are reserved on a first come first serve basis. Sign up at the wellness desk.

Kinesis

Kinesis is a continuous loop resistance system that frees users from the traditional restrictions of resistance equipment and cable machines. Learn how to transform your traditional workout into a functional training session for a total-body workout all on one Kinesis station. Classes are limited to 8 participants per class and are reserved on a first come first serve basis. Sign up at the wellness desk.

Aspiration Map

What makes you move? Find out by taking part in the Aspiration Map. (hyperlink)

https://www.mywellness.com/ymcadrphillips/aspirationfinder

  • Fill out the survey
  • Get your aspiration map
  • Start moving

 

Youth Policy

8-11 Years of Age – Orange Wristband: Here is what you have access to with parent present: Cardio Machines – Racquetball Courts – Group Exercise classes without weights

12-15 Years of Age – Blue Wristband: Here is what you have access to: Cardio Machines – Racquetball courts – Omnia/Kinesis – All Group Exercise classes – Strength Circuits (no free weights)

16+ No Wristband: Full access to all equipment