Downtown Group Ex

Group Exercise at the Downtown Orlando Y

We offer over 120 Group Exercise classes throughout the week for all ages and abilities, including LesMills BodyPump and BodyAttack, plus Kids Fitness for the little ones. YogaZumbaSilverSneakers and Water Aerobics are very popular, as well as Group Cycle in our state-of-the-art studio integrated with TechnoGym MyWellness Cloud Technology.

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and create opportunities for storytelling and relationship building.


ACTIVE OLDER ADULT (AOA)
A kinder, gentler aerobic workout appropriate for older adults who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment.


AQUA ZUMBA
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance


BARRE
Barre is a full body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. This routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique


BEGINNER YOGA
This is a yoga class that will focus on breathing techniques, stretching, toning and relaxation.


BODYATTACK
This cardio class is a high-energy fitness class that is great for individuals of all fitness levels. All moves are adaptable to accommodate all fitness levels.


BODYCOMBAT
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.


BODYPUMP
Using light to moderate weights with lots of repetition, BODYPUMP® is a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.


BORN TO MOVE
When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 45- minute class is jam-packed with cool music and foundation fitness moves and fun games.


BOOTCAMP
The ultimate fitness challenge that combines strength training with cardio intervals, group and individual exercises to challenge your fitness in a circuit training format.

CARDIO STRENGTH
By training with free-weights, resistance-bands, and body-weight in this 55-minute workout will give you an exciting range of strengthening, balance and core exercises while improving cardiovascular health.


CORE
A non-stop 15 minute core workout guaranteed to fatigue and challenge your core strength.


CYCLING
Take your ride indoors as an instructor guides you on all-terrain journey that will get your heart pumping and challenges you to give a little more. We focus on proper cycle technique, body alignment and cardio strength


CYCLE CONNECT
This cardio-based cycling class will utilize the TechnoGym Group Cycle CONNECT technology to project metrics of your ride (RPM, speed, heart rate, etc.) onto the TVs in the room and help you enhance your cycle experience and workout.


CXWORX
An efficient and effective 30-minute core workout. It was designed to improve abdominal and low back strength while actively engaging muscles in a way that can help prevent injury.


DEEP WATER FITNESS
Low impact class performed in the water. Designed for you to see improvements in joint stability, coordination and strength. Class will incorporate cardio and strength, using water dumbbells and flotation belts


H.I.I.T.
This class combines calisthenics, plyometrics, and body weight exercises in cardio intervals. Exercises done in time bursts with short recovery periods. The goal is to reach an anaerobic state increasing your metabolism for 24-7 hours post workout.


NEXT LEVEL
This 30-minute high-intensity workout uses everything from agility cones and ladders to kettle-bells and TRX bands, you’ll improve your cardiovascular fitness, strength, energy and overall total body tone.


POWER YOGA
Create balance by developing both strength and flexibility. Relieve stress, fed focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation.

SHALLOW WATER FITNESS
This is a low impact class that incorporates basic cardio moves. It uses water resistance for basic strength training and to sooth the muscles with light stretches to finish. Non swimmers welcome.


SILVERSNEAKERS
Have fun and move to the music through a variety of exercises  designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support.


STRETCH
A total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching– increase range of motion, reduce muscle tension, enhance muscular coordination, increase blood circulation and higher energy levels.


TAI CHI
A 55-minute class suitable for all skill levels. Graceful form of exercise that is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.


YIN YOGA
Yin Yoga is a quiet practice suitable for students of all levels of experience. Through the practice of long held postures targeting the connective tissue of the lower back, hips and hamstrings, Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia.


YOGA
These classes integrate stretching, strengthening and balance with breathing and meditation. This is a great class for practitioners of all levels, including those with special considerations.


ZUMBA™
This workout is a dynamic fitness program using Latin dance flavor. Come experience the exhilaration of moving your body to the rhythm of the music! This class features easy-to-follow moves in interval training segments with fast and slow rhythms, and most importantly it helps you develop a commitment to fun!