By training with free-weights, resistance-bands, and body-weight in this 55-minute workout will give you an exciting range of strengthening, balance and core exercises while improving cardiovascular health.
A non-stop 15 minute core workout guaranteed to fatigue and challenge your core strength.
Take your ride indoors as an instructor guides you on all-terrain journey that will get your heart pumping and challenges you to give a little more. We focus on proper cycle technique, body alignment and cardio strength
This cardio-based cycling class will utilize the TechnoGym Group Cycle CONNECT technology to project metrics of your ride (RPM, speed, heart rate, etc.) onto the TVs in the room and help you enhance your cycle experience and workout.
An efficient and effective 30-minute core workout. It was designed to improve abdominal and low back strength while actively engaging muscles in a way that can help prevent injury.
DEEP WATER FITNESS
Low impact class performed in the water. Designed for you to see improvements in joint stability, coordination and strength. Class will incorporate cardio and strength, using water dumbbells and flotation belts
This class combines calisthenics, plyometrics, and body weight exercises in cardio intervals. Exercises done in time bursts with short recovery periods. The goal is to reach an anaerobic state increasing your metabolism for 24-7 hours post workout.
This 30-minute high-intensity workout uses everything from agility cones and ladders to kettle-bells and TRX bands, you’ll improve your cardiovascular fitness, strength, energy and overall total body tone.
Create balance by developing both strength and flexibility. Relieve stress, fed focus and achieve peace of mind, body and spirit. Class will focus on breathing techniques, stretching, toning and relaxation.