Avalon Park Group Exercise

Avalon Park Group Exercise Classes

We offer over 120 Group Exercise classes throughout the week for all ages and abilities, including LesMills BodyPump and BodyAttack, plus Kids Fitness for the little ones. YogaZumbaSilverSneakers and Water Aerobics are very popular, as well as Group Cycle in our state-of-the-art studio integrated with TechnoGym MyWellness Cloud Technology.

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and create opportunities for storytelling and relationship building.

Active Older Adult Fit
Low impact class that offers a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. A chair is available if needed for seated and standing support.

Barre Fusion
Full body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. This routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.

High intensity, full body workouts targeting the major muscle groups of the upper and lower body. Circuit-style routines with traditional boot camp training, with each class bringing its own unique challenges.

Cardio Intervals
This cardio conditioning class could include HIIT, plyometrics, step, kickboxing, or other innovative cross training techniques. Weights and resistance training will also be incorporated into this well rounded class.

Chair Yoga
A gentle flow of poses and movements to enhance your strength, flexibility, and balance, with the aid of a chair. Effective for any age. Especially for those who need gentle supportive movement.

Circuit Strength
Fast-paced class where you are divided in to small groups, completing a series of exercises for 30 to 90 second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full body workout—the perfect combination for strengthening your heart and muscles.

Take your ride indoors as an instructor guides you on an all terrain journey that will get your heart pumping and challenge you to give a little more. Your low impact ride will focus on proper cycle technique, body alignment and cardio drills that will improve your fitness levels fast.

Cycle Strength
A combo class that improves strength of heart and body. Challenge your strength through traditional weight room exercises to get your heart pumping with cardio drills on the bike to increase your fitness level and change the shape of your body.

H.I.I.T (High Intensity Interval Training)
Combines calisthenics, polymeric, strength training and cardio intervals. Exercises are done in timed busts with a short recovery period.

Class designed to emphasize core strength, flexibility and awareness of movement in order to improve posture and alignment.

A hybrid, athletic workout, influenced by Yoga and Pilates. Class focuses on principles of stretch, strength training, conditioning and dynamic movement.

Total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and builds muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.

Full body 30 minute interval class using increments of 30 seconds. Workout uses various exercises to gain total body strength and endurance as you “stack” sets of work.

Step Strength
A combo class that incorporates strength with step aerobics using different speeds and choreography on and off the step.

Strength with Core
This low impact class uses free weights, resistance bands, and body weight and incorporates traditional weight room exercise and compound movements to tone and shape your entire body.

Create balance by developing both strength and flexibility. Relieve stress, find focus and achieve peace of mind. Class will focus on stretching, toning and relaxation.

Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Learn the hottest Latin dance while having fun with your closest friends.

Zumba Gold
For Beginners and Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.