Tag: holiday fitness

December 07, 2015
’Tis the season of temptations. For most of us, the battle of the bulge begins with Thanksgiving dinner and lasts through New Year’s. Add in all the extra stress, holiday treats and meals on the run, and the calories really start to add up. Ryan Holesko, YMCA Wellness Specialist has some great tips for keeping the entire family fit, active and healthy during the holiday season and beyond. Ryan is a… [...]