Tag: HealthyLivingSticky

June 23, 2015
We invite you to meet Dominique Wilkins, an NBA Hall of Fame member, former Atlanta Hawks star and Dr. P. Phillips Y member, who will share his journey of living with Type 2 Diabetes with members of the community on Tuesday, June 30, 2015 at 6:30 p.m. at the Dr. P. Phillips YMCA. In his presentation, Dominique  will highlight three key components of a successful diabetes management plan: a balanced… [...]
June 04, 2015
Communities for Health, a Healthier Workforce Initiative for Working Families Begins as Pilot in Orlando and aims to combat preventable chronic illnesses ORLANDO - June 4, 2015 – Today, Sodexo, Inc. and the YMCA of Central Florida announced a healthier workforce initiative designed in partnership by the two organizations to improve the quality of life for individuals, families and communities. Communities for Health, a 3-year pilot program with the YMCA… [...]
June 01, 2015
On May 29, 2015, the YMCA of Central Florida officially launched the YMCA's HealthierLifeRX,  a three-year pilot program funded through a $1.7 million grant from United Health Foundation.  It is part of the Foundation’s “Helping Build Healthier Communities” program that is providing critical resources to nonprofits and community-based organizations to improve people’s health. HealthierLifeRX aligns with the Y’s strategic focus to empower the community through healthy living.  In partnership with the medical… [...]
March 02, 2015
NUTRITION CORNER WITH GARY APPELSIES Can you really be healthy at any age?  When does good health start? I get asked questions about good health and nutrition all the time.  I hear people of all ages say things like, “I’m still young I can eat whatever I want.” Or “My doctor says I need to lose weight but, I’m too old to start eating healthy.” The list goes on and… [...]
February 05, 2015
You may have heard that eating certain foods can increase your risk for heart-related conditions. Did you also know that eating certain foods can decrease your risk for being affected by heart-related conditions? Whether you have been eating unhealthy for years or you simply want to fine-tune your diet, here are 7 heart-healthy nutrition tips. Eat more low fat protein sources Reduce your sodium intake Eat more fruits and Vegetables Control portion… [...]
November 07, 2014
More than 300 guests, community partners and members of the Dr. Phillips community gathered on the front lawn of the Dr. Phillips YMCA to celebrate the $9.5 million expansion and renovation of the Dr. P. Phillips YMCA. The celebration, which took place on Wednesday, November 5, was filled with warm reflections from community members, who shared how the Y has positively impacted their lives over the past 30 years. David… [...]
October 21, 2014
Food Day is a year-round nationwide celebration of and movement toward more healthy, affordable, and sustainable food culminating in a day of action on October 24 every year. Created by the nonprofit Center for Science in the Public Interest and driven by a diverse coalition of food movement leaders and citizens, Food Day aims to bring us closer to a food system with “real food” that is produced with care… [...]
September 24, 2014
The YMCA of Central Florida is a proud sponsor of the 7th Annual Orlando International Dragon Boat Festival on October 18, 2014 at the Bill Frederick Park at Turkey Lake. Dragon Boat racing is the world's fastest growing water sport. A team consists of 20 paddlers sitting two abreast, plus a Cox who steers the dragon boat from the rear and a drummer who sits at the front. The team… [...]
July 24, 2014
Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains… [...]
July 18, 2014
This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal… [...]
July 09, 2014
If you are looking to mix up your workout this summer, we have the perfect challenge for you! Just as you’ve watched national teams progress through competitive brackets to earn the World Cup Soccer Trophy, the Y is challenging our members to do the same. Regardless of your age or ability, the YMCA World Cup Challenge will help you explore new exercise activities, improve your health and learn more about… [...]
June 02, 2014
The YMCA of Central Florida partnered with NBA FIT, Florida Hospital for Children and the American College of Sports Medicine to host a basketball fitness and nutrition clinic at the South Orlando YMCA on Wednesday, May 28, 2014. During the event, NBA FIT instructors led more than 150 Central Florida children through basketball fitness drills, and obstacle courses by NBA FIT staff. Florida Hospital for Children’s Healthy 100 Kids program… [...]
August 24, 2012
  At the Y, we are committed to come alongside parents and guardians to make this school year a time when kids realize their potential and discover who they are and what they are able to achieve.  Here are a few ways we are helping parents and children have a less stressful school year. HIGH QUALITY, AFFORDABLE AFTER SCHOOL PROGRAMS With parents working harder than ever, they need an affordable… [...]
July 20, 2012
YMCA OLYMPIC CHALLENGE Amazing things happen when our limits are stretched. As the Olympic Games get started, we want our members to have fun as a team and clear personal hurdles with our 6-week YMCA Olympic Challenge. Whether its swimming laps or taking a yoga class that intimidates you, we want you to be adventurous and try something new. ACHIEVE YOUR GOAL Finish 12 activities and win GOLD. Finish 9… [...]
June 21, 2012
Last year, we kicked off THE COACH APPROACH® a customized, one-on-one support program that helps individuals stick to a fitness routine and keeps them active. The program was developed by medical professionals in response to a shocking new research finding: 98% of the population does not exercise as much as they need to. This statistic can lead to serious diseases and bad health. At the Y we are focused on… [...]
June 06, 2012
Most adults remember their childhood summers as a time when kids and families were active and outdoors, spending time swimming, reading, hiking, and taking family vacations. Maybe they remember eating healthy fruits like watermelon and vegetables like corn-on-the-cob. But for most Americans this reality is far from this picture.   As school doors close during the summer, many children face safety concerns, laziness, learning loss, risk for obesity, and food… [...]
May 03, 2012
At a time when Central Florida families face mounting challenges and stress posed by a tumultuous economy, the Y is continuing to be a beacon of hope that provides options for parents and kids to live happier and healthier lives. Managing stress through activities has never been more necessary, especially for our kids. The American Psychological Association reports that 46 percent of Americans feel significant worry when it comes to… [...]
March 28, 2012
At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and take action to prevent it.                                   WHAT'S HAPPENING IN AMERICA   Unhealthy eating and declining physical activity has led to an explosion of type 2 diabetes.  Nearly 26 million Americans have diabetes and a staggering 79 million people have prediabetes,… [...]

Heart Healthy Tips

February 06, 2012
5 tips to help prevent heart disease   February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease.  Protect your heart with these 5 medication-free steps.   1. No smoking   Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading… [...]

Nutrition or Exercise

January 02, 2012
We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?   Nutrition   Research shows that cutting calories through dietary changes seems to promote weight loss more effectively than exercise and physical activity. Most people find it hard to eliminate the amount of calories through exercise that can just be… [...]
January 02, 2012
What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida, we encourage you to think small and reach your goal – one focused step at a time. Why not start out with these few healthy living tips?   New Year’s Healthy Living Tip No. 1: Eat Sensibly   Look for… [...]

3 Levels, One Commitment

December 30, 2011
Helping you achieve your health and wellness goals   At the Y of Central Florida, we are committed to improving the health and well-being of our residents. This commitment goes beyond asking you to simply join a fitness facility to exercise. Rather, it connects you to a health movement that looks to create a profound impact on disease prevention and adherence to a healthy lifestyle, all to better the overall health… [...]
December 01, 2011
The statistics tell us that only 3% of Americans enjoy exercise enough to make it a consistent part of their everyday lives. So we’ve decided to focus on the rest of us. Those of us who know what regular exercise is the right thing to do, but just can’t find the motivation. With the help of Dr. Jim Annesi, we are implementing a new wellness program that works for real… [...]

Be Healthy at Work

November 01, 2011
In 1960, one out of two jobs required moderate physical activity; today only one in five do. The other 80% of the American workforce remains sedentary all day. The shift means that the average worker is burning 120 to 140 fewer calories a day at work. [via USA Today]     At the Y, we are determined to help you live a healthier lifestyle. We asked Wellness Director, Kelly Prather,… [...]

THE COACH APPROACH®

October 10, 2011
START SMALL. AIM HIGH. 97% of Americans struggle to complete regular exercise each week, even though we know how important it is for our health and well-being. Ask yourself the following 2 questions:  Do I exercise 2-3 days a week?  Have I done this consistently (every week) for 6 months or more? What your answer means. If you answered no to either or both questions, we would like to invite you… [...]

Learn to Swim Here

April 04, 2011
We are teaching kids to swim every day. One of our own employees learned to swim here and is now giving back to the Y. Here is what she had to say. “My first swim coach poured into me all of the attention and social skills a girl could need. She inspired a passion in me for aquatics and a desire to push myself in athletics. Currently, I am giving… [...]
March 22, 2011
Here at the Y, we are determined to improve our community’s health and well-being.  One of the ways we do that is by educating you on healthy eating choices.  Our YMCA of Central Florida provides you with dietary and nutrition education that will assist you in making the right choices for you and your family.  With so little time and so much information, healthy eating can seem a daunting task.… [...]
December 28, 2010
It’s a new year and a new opportunity to be in your best health. The Y has some great tips to help you achieve your goals. Stay on track. Your health is worth it. And we can promise you’ll feel better. Exercises for weight loss – find a balance between cardio and strength activities. To eat or not to eat – to get the most out of your workout, provide… [...]