Tag: #healthyliving #cfymca

August 03, 2015
When the final bell rings for the day at more than 62 elementary and middle schools throughout Central Florida – Y time begins! With a curriculum focused on providing academic support, homework help, health and wellness, enrichment and mentorship, the Y’s award-winning Elementary and Middle School After School Programs, provides kids with a safe and nurturing environment during out of school hours. Operated in partnership with Orange, Osceola, Brevard and… [...]
July 15, 2015
When Quinton English fell ill two years ago, he thought it was the flu. Saying goodnight to his wife, Betty, and daughters, Katie and Taylor, he hoped he’d feel better in the morning. But when he didn’t wake up, it was his dog, Levi, who alerted the family that something was very wrong. “It all began with a bark and quick action by Betty,” said Quinton, a Dr. P. Phillips… [...]
July 02, 2015
Dominique Wilkins, an NBA Hall of Fame member, former Atlanta Hawks star and Dr. P. Phillips Y member shared his inspiring journey of living with Type 2 Diabetes with members of the community on Tuesday, June 30, 2015 at 6:30 p.m. at the Dr. P. Phillips YMCA. A year after Dominique Wilkins retired from playing professional basketball, he was diagnosed with Type 2 Diabetes. Wilkins said, "I trained for years, but… [...]
June 01, 2015
On May 29, 2015, the YMCA of Central Florida officially launched the YMCA's HealthierLifeRX,  a three-year pilot program funded through a $1.7 million grant from United Health Foundation.  It is part of the Foundation’s “Helping Build Healthier Communities” program that is providing critical resources to nonprofits and community-based organizations to improve people’s health. HealthierLifeRX aligns with the Y’s strategic focus to empower the community through healthy living.  In partnership with the medical… [...]
May 04, 2015
Kalese, her mom and two sisters were homeless in 2013, struggling to eat, find shelter, stay in school – all the things that most people take for granted. And the phrase that Kalese uses over and over again to describe the most difficult part of that unimaginably challenging period in their lives is, “everyone just judged us.” As the Justices struggled to survive and stay safe day to day, they also struggled to remain hopeful. They… [...]
May 04, 2015
NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are… [...]
April 28, 2015
When Pam and Rogers Kirven met four years ago at the Y, they were both going through major transitions in their lives. Pam was going through a divorce, and Rogers had lost his wife of 35 years to cancer a year earlier. And while both of them were dealing with overwhelming personal losses, they received critical emotional support from their Y connection, and in Pam’s case, financial support through the… [...]
March 27, 2015
Do you believe that a Healthy lifestyle begins at home? I do indeed. In the United States there are over 150 million people including millions of children who suffer from obesity, diabetes, and a myriad of chronic illness. The problem is growing and in a majority of cases can be cured and limited by taking on your kitchen. Yes, I know that when you have a family it at times… [...]