Tag: healthy living

December 07, 2015
’Tis the season of temptations. For most of us, the battle of the bulge begins with Thanksgiving dinner and lasts through New Year’s. Add in all the extra stress, holiday treats and meals on the run, and the calories really start to add up. Ryan Holesko, YMCA Wellness Specialist has some great tips for keeping the entire family fit, active and healthy during the holiday season and beyond. Ryan is a… [...]
July 02, 2015
Dominique Wilkins, an NBA Hall of Fame member, former Atlanta Hawks star and Dr. P. Phillips Y member shared his inspiring journey of living with Type 2 Diabetes with members of the community on Tuesday, June 30, 2015 at 6:30 p.m. at the Dr. P. Phillips YMCA. A year after Dominique Wilkins retired from playing professional basketball, he was diagnosed with Type 2 Diabetes. Wilkins said, "I trained for years, but… [...]
June 23, 2015
We invite you to meet Dominique Wilkins, an NBA Hall of Fame member, former Atlanta Hawks star and Dr. P. Phillips Y member, who will share his journey of living with Type 2 Diabetes with members of the community on Tuesday, June 30, 2015 at 6:30 p.m. at the Dr. P. Phillips YMCA. In his presentation, Dominique  will highlight three key components of a successful diabetes management plan: a balanced… [...]
June 04, 2015
Communities for Health, a Healthier Workforce Initiative for Working Families Begins as Pilot in Orlando and aims to combat preventable chronic illnesses ORLANDO - June 4, 2015 – Today, Sodexo, Inc. and the YMCA of Central Florida announced a healthier workforce initiative designed in partnership by the two organizations to improve the quality of life for individuals, families and communities. Communities for Health, a 3-year pilot program with the YMCA… [...]
June 01, 2015
On May 29, 2015, the YMCA of Central Florida officially launched the YMCA's HealthierLifeRX,  a three-year pilot program funded through a $1.7 million grant from United Health Foundation.  It is part of the Foundation’s “Helping Build Healthier Communities” program that is providing critical resources to nonprofits and community-based organizations to improve people’s health. HealthierLifeRX aligns with the Y’s strategic focus to empower the community through healthy living.  In partnership with the medical… [...]
April 28, 2015
When Pam and Rogers Kirven met four years ago at the Y, they were both going through major transitions in their lives. Pam was going through a divorce, and Rogers had lost his wife of 35 years to cancer a year earlier. And while both of them were dealing with overwhelming personal losses, they received critical emotional support from their Y connection, and in Pam’s case, financial support through the… [...]
March 02, 2015
NUTRITION CORNER WITH GARY APPELSIES Can you really be healthy at any age?  When does good health start? I get asked questions about good health and nutrition all the time.  I hear people of all ages say things like, “I’m still young I can eat whatever I want.” Or “My doctor says I need to lose weight but, I’m too old to start eating healthy.” The list goes on and… [...]
February 09, 2015
 At the Y, we know how much you love your family, so let us help you live a happier, healthier life with the ones you love. We believe that families that play together – grow stronger together. Your neighborhood Y offers countless ways to get your heart pumping including Unlimited Group Exercise Classes of all types from beginners to athletes; medical support programs to help you curb diabetes, thrive after cancer, and… [...]
February 05, 2015
You may have heard that eating certain foods can increase your risk for heart-related conditions. Did you also know that eating certain foods can decrease your risk for being affected by heart-related conditions? Whether you have been eating unhealthy for years or you simply want to fine-tune your diet, here are 7 heart-healthy nutrition tips. Eat more low fat protein sources Reduce your sodium intake Eat more fruits and Vegetables Control portion… [...]
November 05, 2014
MISSION ENHANCEMENT A BLUEPRINT FOR A HEALTHY COMMUNITY The Dr. P. Phillips Y is one of the most unique YMCAs in the country. Its proximity to local elementary, middle and high schools has made it a focal point for family and community life. At the Dr. Phillips Y, you can see all ages engaging in wellness, education, socializing and more every day. The facility has been expanded several times since opening in… [...]
July 24, 2014
Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains… [...]