Tag: healthy eating

November 19, 2015
Talk about stressful. The average American spends 42 hours on holiday activities ─ adding the equivalent of a full week of work on top of already busy schedules. Not surprisingly, research shows that women feel more holiday stress than men ─ and parents, in general, feel more pressure than others. Kids react, too, when their normal routines are disrupted. With that in mind, here are a few tips from the… [...]
August 03, 2015
When the final bell rings for the day at more than 62 elementary and middle schools throughout Central Florida – Y time begins! With a curriculum focused on providing academic support, homework help, health and wellness, enrichment and mentorship, the Y’s award-winning Elementary and Middle School After School Programs, provides kids with a safe and nurturing environment during out of school hours. Operated in partnership with Orange, Osceola, Brevard and… [...]
July 02, 2015
Dominique Wilkins, an NBA Hall of Fame member, former Atlanta Hawks star and Dr. P. Phillips Y member shared his inspiring journey of living with Type 2 Diabetes with members of the community on Tuesday, June 30, 2015 at 6:30 p.m. at the Dr. P. Phillips YMCA. A year after Dominique Wilkins retired from playing professional basketball, he was diagnosed with Type 2 Diabetes. Wilkins said, "I trained for years, but… [...]
June 23, 2015
We invite you to meet Dominique Wilkins, an NBA Hall of Fame member, former Atlanta Hawks star and Dr. P. Phillips Y member, who will share his journey of living with Type 2 Diabetes with members of the community on Tuesday, June 30, 2015 at 6:30 p.m. at the Dr. P. Phillips YMCA. In his presentation, Dominique  will highlight three key components of a successful diabetes management plan: a balanced… [...]
June 04, 2015
Communities for Health, a Healthier Workforce Initiative for Working Families Begins as Pilot in Orlando and aims to combat preventable chronic illnesses ORLANDO - June 4, 2015 – Today, Sodexo, Inc. and the YMCA of Central Florida announced a healthier workforce initiative designed in partnership by the two organizations to improve the quality of life for individuals, families and communities. Communities for Health, a 3-year pilot program with the YMCA… [...]
June 01, 2015
On May 29, 2015, the YMCA of Central Florida officially launched the YMCA's HealthierLifeRX,  a three-year pilot program funded through a $1.7 million grant from United Health Foundation.  It is part of the Foundation’s “Helping Build Healthier Communities” program that is providing critical resources to nonprofits and community-based organizations to improve people’s health. HealthierLifeRX aligns with the Y’s strategic focus to empower the community through healthy living.  In partnership with the medical… [...]
May 04, 2015
NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are… [...]
March 27, 2015
Do you believe that a Healthy lifestyle begins at home? I do indeed. In the United States there are over 150 million people including millions of children who suffer from obesity, diabetes, and a myriad of chronic illness. The problem is growing and in a majority of cases can be cured and limited by taking on your kitchen. Yes, I know that when you have a family it at times… [...]
March 02, 2015
NUTRITION CORNER WITH GARY APPELSIES Can you really be healthy at any age?  When does good health start? I get asked questions about good health and nutrition all the time.  I hear people of all ages say things like, “I’m still young I can eat whatever I want.” Or “My doctor says I need to lose weight but, I’m too old to start eating healthy.” The list goes on and… [...]
February 09, 2015
 At the Y, we know how much you love your family, so let us help you live a happier, healthier life with the ones you love. We believe that families that play together – grow stronger together. Your neighborhood Y offers countless ways to get your heart pumping including Unlimited Group Exercise Classes of all types from beginners to athletes; medical support programs to help you curb diabetes, thrive after cancer, and… [...]
February 05, 2015
You may have heard that eating certain foods can increase your risk for heart-related conditions. Did you also know that eating certain foods can decrease your risk for being affected by heart-related conditions? Whether you have been eating unhealthy for years or you simply want to fine-tune your diet, here are 7 heart-healthy nutrition tips. Eat more low fat protein sources Reduce your sodium intake Eat more fruits and Vegetables Control portion… [...]
January 26, 2015
Super Bowl Sunday is fast approaching. Many are still struggling with the dreaded “holiday weight gain.” So what is one to do when preparing to host a game day party?  Create winning food for yourself and your guest.  We guarantee a victory! Remember, the key is moderation and control: Consider using a smaller plate when selecting your snacks. This will help you to eat less. Pace yourself especially when consuming… [...]
November 05, 2014
MISSION ENHANCEMENT A BLUEPRINT FOR A HEALTHY COMMUNITY The Dr. P. Phillips Y is one of the most unique YMCAs in the country. Its proximity to local elementary, middle and high schools has made it a focal point for family and community life. At the Dr. Phillips Y, you can see all ages engaging in wellness, education, socializing and more every day. The facility has been expanded several times since opening in… [...]
October 21, 2014
Food Day is a year-round nationwide celebration of and movement toward more healthy, affordable, and sustainable food culminating in a day of action on October 24 every year. Created by the nonprofit Center for Science in the Public Interest and driven by a diverse coalition of food movement leaders and citizens, Food Day aims to bring us closer to a food system with “real food” that is produced with care… [...]
July 18, 2014
This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal… [...]