Tag: healthy choices

October 23, 2019
Did you know that fat is an important part of our diet? Our bodies actually need fat to survive! In fact, at a minimum, we should be getting 10% of our daily calories from fat. According to the USDA, a healthy adult’s daily fat intake should be 25-30% of their daily calories. But not all fats are equally healthy. So, what kind do we need? What kind should we limit… [...]