Tag: food

January 26, 2015
Super Bowl Sunday is fast approaching. Many are still struggling with the dreaded “holiday weight gain.” So what is one to do when preparing to host a game day party?  Create winning food for yourself and your guest.  We guarantee a victory! Remember, the key is moderation and control: Consider using a smaller plate when selecting your snacks. This will help you to eat less. Pace yourself especially when consuming… [...]