Tag: fad diets

March 04, 2016
by Gary Appelsies, YMCA Director of Healthy Eating  It’s March and it’s national nutrition month. Most of us are still reeling from that January let down of the all American resolutiona to “diet and get healthy!” Yes, we jumped on the band wagon with all good intention only to find that the “diet” we chose is limiting and disappointing. Now it’s March and we are thinking of the spring and… [...]