February 09, 2015

 At the Y, we know how much you love your family, so let us
help you live a happier, healthier life with the ones you love.

We believe that families that play together – grow stronger together. Your neighborhood Y offers countless ways to get your heart pumping including Unlimited Group Exercise Classes of all types from beginners to athletes; medical support programs to help you curb diabetes, thrive after cancer, and improve balance and strength; adult sports and hundreds of cardio support opportunities. Relieve stress – by bringing the whole family to enjoy free Y-quality childcare, open gym basketball and youth sports. If you need more support for a chronic condition, please see a Y Wellness Coach to learn more about COACH Approach – a complimentary program to help you set and maintain your health goals, the YMCA Diabetes Prevention Program, LIVESTRONG at the Y, Moving for Better Balance and Pedaling for Parkinson’s Disease.

 

For more information on Y programs, please visit your neighborhood Y or call 407.895.9220.