May 07, 2019

Are you tired of adding more chicken and salmon to your salads to increase your protein intake? You aren’t alone. Eating more protein might seem tough, but it’s actually easier than you think!

Along with healthy fats and complex carbs, protein is a macronutrient – so, it’s a very important part of your diet. Protein has been shown to help keep you full, speed up your metabolism and help you build muscle more efficiently. Protein helps strengthen your hair and nails, and it also assists in building and repairing tissues. In fact, if you’re not getting enough healthy protein in your diet, nearly every system in your body can suffer!

When selecting sources of protein to add to your diet, focus on lean proteins. Lean proteins are low in fat. These typically include chicken, fish, beans, legumes, ancient grains and some less fatty cuts of beef.

Here are five quick ways to add more protein into your diet throughout your day:

1. Make an easy breakfast: Greek yogurt packs a healthy punch of protein. Try adding chia seeds, almonds, fruit and a bit of honey to your yogurt. Eggs are also a fantastic protein-rich breakfast option. Scramble them with sautéed vegetables to round out a healthy meal.

2. Grab on-the-go snacks: Pack a handful of nuts, a few sticks of string cheese or an apple to dip in almond or peanut butter. These healthy, high-protein options will keep you full between meals. That means less mindless snacking and fewer unhealthy cravings! If you miss candy or other sweet treats, try these Peanut Butter Protein Bars for a protein powered snack that will also satisfy your sweet tooth!

3. Mix up your meats: Most of us stick with what we know, but how many ways can you make chicken before you get tired of eating it? When you shop, buy a variety of lean proteins. A nice piece of salmon, tuna or swordfish grills up quickly and just needs a bit of salt and pepper. Consider trying bison for something different; it’s leaner than ground beef and tastes delicious! Lean proteins make for low-calorie meals that will leave you feeling fuller for longer.

4. Supplement with protein powder: A quick and easy way to add protein on the go! Add it into smoothies or even pancake mix. Sprinkle it in to some yogurt for a great mid-afternoon pick-me-up.

5. Think differently at dinner: If you believe meat is the only way to get added protein at dinner, think again! Side dishes like quinoa and beans are great sources of protein that will be a nice complement to your meal.