YMCA Senior Memberships

The YMCA of Central Florida offers Senior Memberships for individuals ages 65 and up.

Although there are an endless amount of programs available to our members, we have listed some offerings below that you may find interesting:

Land and Water Fitness classes

The Y offers unlimited fitness classes for all of its members. We have group fitness classes ranging from low intensity workouts to high performance workouts to ensure the needs of all our members are met. We also offer water aerobics classes for those who want to take a splash with the Y.

Fitness Assessment

Our centers offer fitness assessments so that you can get a better understanding of your current fitness level. Along with a trainer, you will set your fitness goals. The staff at the YMCA is qualified and available to help you achieve these goals.



Personal Training

Our certified personal trainers have years of experience under their belt, who are qualified to help YMCA member of any athletic status. Whether you are new to the gym, a triathlete, new mom, or simply wanting to break out of your fitness plateau, the YMCA has a personal trainer that can help meet your needs.

Healthy Cooking Recipes

The YMCA of Central Florida is proud to have Chef Gary on our team. Members have access to all of Chef Gary’s very own recipes, to make you wellness journey. Members are also able to connect with Chef Gary directly using Virtual Chef, in order to have any of their nutrition and health questions answered within 24 hours.



Wellness Programs

The YMCA offers a variety of evidence-based health programs that target specific health issues in order to offer support and achieve health benefits. For instance, some of our programs target individuals who suffer from chronic conditions, arthritis or cancer patients and survivors. These are just a select few, but the YMCA of Central Florida works closely with health care providers to promote health within our community.

Volunteer Opportunities

As a leading non-profit organization, we offer an abundance of volunteer opportunities. We have volunteer position in multiple neighborhoods. Help us make a change and create lasting memories in the Central Florida community.

Les Mills

Les Mills developed a series of group exercise programs that are based on research, and ensure fast results. These classes range from low-impact programs, like Body Flow, to more demanding classes like Body Attack. These unlimited classes are included in your Y membership!


The YMCA of Central Florida is proud to be a participating organization of SilverSneakers. This program is design for older adults who want to either develop or maintain an active lifestyle. Some insurances offer coverage for this program, so check with your insurance provider about their coverage plan. SilverSneakers members are welcome to take part in YMCA classes.