The YMCA offers a variety of evidence-based health programs that target specific health issues in order to offer support and achieve health benefits. For instance, some of our programs target individuals who suffer from chronic conditions, arthritis or cancer patients and survivors. These are just a select few, but the YMCA of Central Florida works closely with health care providers to promote health within our community.
Les Mills developed a series of group exercise programs that are based on research, and ensure fast results. These classes range from low-impact programs, like Body Flow, to more demanding classes like Body Attack. These unlimited classes are included in your Y membership!