The good thing about this workout is that you can do it at your own pace.
“I became a member of the Oviedo YMCA about 1 1/2 years ago. When I joined, I wanted to maximize my membership by joining as many group exercise classes as possible. This way I could find which one was going to fit the most with my personal goals, which included a good weight loss program and to be in better physical condition. I decided to join the BodyPump class, Omnia Training (known now as a Y-Fit Training), and Yoga. The rest of the time I would use the different equipment that the facilities provided for my own workouts. Since day one of beginning BodyPump, I realized how great of benefits this training offers. It is a one hour class with 10 tracks. Each track dedicates itself to a different part of your body. You do over 800 repetitions and it creates a really good burn in most parts of your body. This is a great workout that provides great cardio and sets people up to achieve great physical conditions after doing this training for a while. The good thing about this workout is that you can do it at your own pace. You can use the necessary weights depending on how your body reacts and feels. Once you get the rhythm and pace, your body will definitely ask for more. In summary, the combination of this workout with Yoga, and Y-Fit, allowed me to lose 35 pounds in 18 months (from 216lbs to 181lbs). With hard work, I am still hoping to continue these workouts to maximize my fitness levels. All of the trainers that offer this Body Pump class are very well prepared and believe me, they will really pump you up to do a great workout and create a nice sweat. Anyone will be amazed how big of results can be obtained from this class!”
– Javier, Downtown Orlando Location