Group Exercise Activities

Move Like You Mean It

When it comes to good health, research shows physical activity is the single best thing we can do for ourselves. In addition to burning off stress, it’s also a great way to combat chronic disease, prevent obesity and boost mental health and brain power.

From Zumba and Pilates to Barre and Group Cycle, the Y offers more than 5,000 group exercise classes per year. It’s all part of our pioneering approach to help everyone – regardless of age or ability ─ to get up, get moving and feel great.

For the latest in program schedule information, please refer to your local YMCA family center pages.


SilverSneakers® by Tivity Health, is the nation’s leading community wellness program for active older adults. The program was founded in 1992 and is available to more than 13 million Medicare beneficiaries through many Medicare Advantage plans, Medicare Supplement carriers and group retiree plans.

Les Mills

The YMCA of Central Florida has partnered with Les Mills to offer you some of the best group exercise programs created. Les Mills creates each of their programs based on research to ensure you see real results, fast.