When it comes to good health, research shows physical activity is the single best thing we can do for ourselves. In addition to burning off stress, it’s also a great way to combat chronic disease, prevent obesity and boost mental health and brain power.
From Zumba and Pilates to Barre and Group Cycle, the Y offers more than 5,000 group exercise classes per year. It’s all part of our pioneering approach to help everyone – regardless of age or ability ─ to get up, get moving and feel great.
For the latest in program schedule information, please refer to your local YMCA family center pages.