Group Exercise Activities

Move Like You Mean It

When it comes to good health, research shows physical activity is the single best thing we can do for ourselves. In addition to burning off stress, it’s also a great way to combat chronic disease, prevent obesity and boost mental health and brainpower.

From Zumba and Pilates to Barre and Group Cycle, the Y offers more than 5,000 group exercise classes per year. It’s all part of our pioneering approach to help everyone – regardless of age or ability ─ to get up, get moving and feel great.

Les Mills

The YMCA of Central Florida has partnered with Les Mills to offer you some of the best group exercise programs created. Les Mills creates each of their programs based on research to ensure you see real results, fast.


Get the latest group exercise schedule for your YMCA now!

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