GET MOVING

July 20, 2011

AIM FOR BETTER HEALTH. SIGN UP TODAY.

 

Get Moving is about improving the health and well-being of our communities. By taking 10,000 steps a day or enrolling in 30-Day personalized program you will not only take steps to a better you, but also to a healthier Central Florida community.

 

By taking part in our 30-Day Health Challenge you can:

  • Prevent future disease by taking initial steps to get stronger and healthier.
  • Feel better by reducing stress through exercise.
  • Connect with family, friends and neighbors through program activities
  • Live longer by increasing heart health and overall well-being.
  • Prevent injuries by strengthening muscles and increasing flexibility.

 

Join our online communities.
At the Y, we are committed to helping you start your journey to a healthy lifestyle.  We have created online communities so you can easily share your stories, keep motivated and encourage others to get moving. Keep connected; just Follow us on Twitter and Like us on Facebook. Kick start your healthy lifestyle today and Get Moving at a Y near you.

 

July – GET MOVING Programs offered this month:

  • Winter Park YMCA
  • Crosby YMCA
  • Titusville YMCA
  • Brevard Community College YMCA
  • Suntree YMCA

 

August – GET MOVING Programs offered this month:  

  • Dr. P. Phillips YMCA
  • Roper YMCA
  • Aquatic Center YMCA
  • Wayne Densch YMCA

 

September – GET MOVING Programs offered this month:

  • Oviedo YMCA
  • J. Douglas Williams YMCA
  • Blanchard Park YMCA
  • Avalon Park YMCA
  • Marion County YMCA

 

October- GET MOVING Programs offered this month:

  • Downtown YMCA
  • Winter Park YMCA
  • Crosby YMCA
  • South Orlando YMCA
  • Titusville YMCA
  • Brevard Community College YMCA
  • Suntree YMCA
  • Lake Nona YMCA