March 20, 2020

Our YMCA Aquatics team has put together dry-land home activities—no pool required! These home activities help to develop good form and build stamina. When the skill has been mastered on land, it becomes easier to perform in the water.

Swim Lesson Technique: Back Float

Swim Lesson Technique: Back Glide

Swim Lesson Technique: Butterfly

Swim Lesson Technique: Dive

Swim Lesson Technique: Flip Turn

Swim Lesson Technique: Front Crawl

Swim Lesson Technique: Front Glide

Swim Lesson Technique: Sidestroke

Swim Lesson Technique: Submerge

Swim Lesson Technique: Swim on Front