Category: Healthy Living

March 30, 2012
ORLANDO, Fla. – The YMCA of Central Florida wants residents to learn their risk for type 2 diabetes and take action to prevent it. Nearly 26 million Americans have diabetes and a staggering 79 million people have prediabetes, a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing… [...]
March 28, 2012
At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and take action to prevent it.                                   WHAT'S HAPPENING IN AMERICA   Unhealthy eating and declining physical activity has led to an explosion of type 2 diabetes.  Nearly 26 million Americans have diabetes and a staggering 79 million people have prediabetes,… [...]
March 23, 2012
YMCA of Central Florida celebrates good health in Kissimmee Kissimmee, FL - True to its purpose of celebrating health and improving the quality of life for all residents in Central Florida, the YMCA of Osceola invites the public to participate in the events during the month of March. These events will take place at the newly renovated facility of the Y, located at #2117 Mabbette St. in Kissimmee. On Saturday… [...]
February 25, 2012
Free Community Event Promotes Cardiovascular Fitness During American Heart Month WHAT: The YMCA of Central Florida is bringing the community together to celebrate American Heart Month by hosting the Largest Cardio Class in Central Florida. All Y Family Centers will simultaneously host a free group fitness class featuring a mash-up of popular cardiovascular exercise programs including Zumba, step aerobics and boot camp. Participants will experience a variety of cardiovascular exercises… [...]
February 21, 2012
February 25, 10:00 a.m. - The Y of Central Florida is bringing the community together to celebrate American Heart Month by hosting the World’s Largest Cardio Class in Central Florida. All Y Family Centers will simultaneously host a free group fitness class featuring a mash-up of popular cardiovascular exercise programs including Zumba, step aerobics and boot camp. We invite you to join us as the Y brings the community together… [...]

Heart Healthy Tips

February 06, 2012
5 tips to help prevent heart disease   February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease.  Protect your heart with these 5 medication-free steps.   1. No smoking   Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading… [...]

Nutrition or Exercise

January 02, 2012
We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?   Nutrition   Research shows that cutting calories through dietary changes seems to promote weight loss more effectively than exercise and physical activity. Most people find it hard to eliminate the amount of calories through exercise that can just be… [...]
January 02, 2012
What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida, we encourage you to think small and reach your goal – one focused step at a time. Why not start out with these few healthy living tips?   New Year’s Healthy Living Tip No. 1: Eat Sensibly   Look for… [...]

3 Levels, One Commitment

December 30, 2011
Helping you achieve your health and wellness goals   At the Y of Central Florida, we are committed to improving the health and well-being of our residents. This commitment goes beyond asking you to simply join a fitness facility to exercise. Rather, it connects you to a health movement that looks to create a profound impact on disease prevention and adherence to a healthy lifestyle, all to better the overall health… [...]
December 01, 2011
The statistics tell us that only 3% of Americans enjoy exercise enough to make it a consistent part of their everyday lives. So we’ve decided to focus on the rest of us. Those of us who know what regular exercise is the right thing to do, but just can’t find the motivation. With the help of Dr. Jim Annesi, we are implementing a new wellness program that works for real… [...]

November Member-thon

November 17, 2011
November is a great month to get into the exercise habit. Come learn about our new wellness program that helps you stick with an exercise program, state-of-the-art equipment to support your health goals, terrific classes that fit your level of fitness and warm, welcoming staff ready to help you.    Visit any of our 25 Family Center locations across Central Florida between November 21st and November 30th and get started… [...]

Be Healthy at Work

November 01, 2011
In 1960, one out of two jobs required moderate physical activity; today only one in five do. The other 80% of the American workforce remains sedentary all day. The shift means that the average worker is burning 120 to 140 fewer calories a day at work. [via USA Today]     At the Y, we are determined to help you live a healthier lifestyle. We asked Wellness Director, Kelly Prather,… [...]

THE COACH APPROACH®

October 10, 2011
Start Small. Aim High. 97% of Americans struggle to complete regular exercise each week, even though we know how important it is for our health and well-being. Ask yourself the following 2 questions:  Do I exercise 2-3 days a week?  Have I done this consistently (every week) for 6 months or more? What Your Answer Means. If you answered no to either or both questions, we would like to invite you… [...]

GET MOVING

July 20, 2011
AIM FOR BETTER HEALTH. SIGN UP TODAY.   Get Moving is about improving the health and well-being of our communities. By taking 10,000 steps a day or enrolling in 30-Day personalized program you will not only take steps to a better you, but also to a healthier Central Florida community.   By taking part in our 30-Day Health Challenge you can: Prevent future disease by taking initial steps to get… [...]

Our 2010 Successes

June 27, 2011
We came together to celebrate our milestones and accomplishments in the areas of youth development, healthy living and social responsibility at our Annual Meeting.  Last year, we opened our doors to the community more than six million times and more than 230,000 people were affected by our impact. One of our greatest accomplishments was continuing to expand our presence in the community by starting or completing construction of new Family… [...]

Learn to Swim Here

April 04, 2011
We are teaching kids to swim every day. One of our own employees learned to swim here and is now giving back to the Y. Here is what she had to say. “My first swim coach poured into me all of the attention and social skills a girl could need. She inspired a passion in me for aquatics and a desire to push myself in athletics. Currently, I am giving… [...]
March 22, 2011
Here at the Y, we are determined to improve our community’s health and well-being.  One of the ways we do that is by educating you on healthy eating choices.  Our YMCA of Central Florida provides you with dietary and nutrition education that will assist you in making the right choices for you and your family.  With so little time and so much information, healthy eating can seem a daunting task.… [...]
December 28, 2010
It’s a new year and a new opportunity to be in your best health. The Y has some great tips to help you achieve your goals. Stay on track. Your health is worth it. And we can promise you’ll feel better. Exercises for weight loss – find a balance between cardio and strength activities. To eat or not to eat – to get the most out of your workout, provide… [...]