Category: Healthy Living

January 02, 2012
What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida, we encourage you to think small and reach your goal – one focused step at a time. Why not start out with these few healthy living tips?   New Year’s Healthy Living Tip No. 1: Eat Sensibly   Look for… [...]

3 Levels, One Commitment

December 30, 2011
Helping you achieve your health and wellness goals   At the Y of Central Florida, we are committed to improving the health and well-being of our residents. This commitment goes beyond asking you to simply join a fitness facility to exercise. Rather, it connects you to a health movement that looks to create a profound impact on disease prevention and adherence to a healthy lifestyle, all to better the overall health… [...]
December 01, 2011
The statistics tell us that only 3% of Americans enjoy exercise enough to make it a consistent part of their everyday lives. So we’ve decided to focus on the rest of us. Those of us who know what regular exercise is the right thing to do, but just can’t find the motivation. With the help of Dr. Jim Annesi, we are implementing a new wellness program that works for real… [...]

November Member-thon

November 17, 2011
November is a great month to get into the exercise habit. Come learn about our new wellness program that helps you stick with an exercise program, state-of-the-art equipment to support your health goals, terrific classes that fit your level of fitness and warm, welcoming staff ready to help you.    Visit any of our 25 Family Center locations across Central Florida between November 21st and November 30th and get started… [...]

Be Healthy at Work

November 01, 2011
In 1960, one out of two jobs required moderate physical activity; today only one in five do. The other 80% of the American workforce remains sedentary all day. The shift means that the average worker is burning 120 to 140 fewer calories a day at work. [via USA Today]     At the Y, we are determined to help you live a healthier lifestyle. We asked Wellness Director, Kelly Prather,… [...]

THE COACH APPROACH®

October 10, 2011
Start Small. Aim High. 97% of Americans struggle to complete regular exercise each week, even though we know how important it is for our health and well-being. Ask yourself the following 2 questions:  Do I exercise 2-3 days a week?  Have I done this consistently (every week) for 6 months or more? What Your Answer Means. If you answered no to either or both questions, we would like to invite you… [...]

GET MOVING

July 20, 2011
AIM FOR BETTER HEALTH. SIGN UP TODAY.   Get Moving is about improving the health and well-being of our communities. By taking 10,000 steps a day or enrolling in 30-Day personalized program you will not only take steps to a better you, but also to a healthier Central Florida community.   By taking part in our 30-Day Health Challenge you can: Prevent future disease by taking initial steps to get… [...]

Our 2010 Successes

June 27, 2011
We came together to celebrate our milestones and accomplishments in the areas of youth development, healthy living and social responsibility at our Annual Meeting.  Last year, we opened our doors to the community more than six million times and more than 230,000 people were affected by our impact. One of our greatest accomplishments was continuing to expand our presence in the community by starting or completing construction of new Family… [...]

Learn to Swim Here

April 04, 2011
We are teaching kids to swim every day. One of our own employees learned to swim here and is now giving back to the Y. Here is what she had to say. “My first swim coach poured into me all of the attention and social skills a girl could need. She inspired a passion in me for aquatics and a desire to push myself in athletics. Currently, I am giving… [...]
March 22, 2011
Here at the Y, we are determined to improve our community’s health and well-being.  One of the ways we do that is by educating you on healthy eating choices.  Our YMCA of Central Florida provides you with dietary and nutrition education that will assist you in making the right choices for you and your family.  With so little time and so much information, healthy eating can seem a daunting task.… [...]
December 28, 2010
It’s a new year and a new opportunity to be in your best health. The Y has some great tips to help you achieve your goals. Stay on track. Your health is worth it. And we can promise you’ll feel better. Exercises for weight loss – find a balance between cardio and strength activities. To eat or not to eat – to get the most out of your workout, provide… [...]