Health + Wellness

Lifelong Approach to Healthy Living

At the Y, being healthy means more than being physically fit. It’s also about maintaining a healthy balance between Spirit, Mind and Body. And while good health can begin with exercise, it’s also about prevention, nutrition  and adopting lifelong healthy habits to combat chronic disease ─ things like diabetes, heart disease, cancer and stroke.

At the Y, we empower people of all ages and abilities to change their lives for the better ─ and we do it through a personalized approach that meets every person’s individualized needs and goals.