Lifelong Approach to Healthy Living
At the Y, being healthy means more than being physically fit. It’s also about maintaining a healthy balance between Spirit, Mind and Body. And while good health can begin with exercise, it’s also about prevention, nutrition and adopting lifelong healthy habits to combat chronic disease ─ things like diabetes, heart disease, cancer and stroke.
At the Y, we empower people of all ages and abilities to change their lives for the better ─ and we do it through a personalized approach that meets every person’s individualized needs and goals.
Health + Wellness Programs
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Active Older Adults
Better for Balance: Through a unique Tai Chi program, participants will improve their overall balance and reduce their fear of falling. Delay the onset of disability for adults with arthritis through low-intensity physical activity.
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Fitness Assessment
A program for adults interested in weight loss and body shaping.
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Group Training - 1 hour (8x month)
60 minutes of Small Group (3-6 Members) Personal Training two days per week for one Month (Costs are Per Person)
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Group Training - 1 hour (12x month)
60 minutes of Small Group (3-6 Members) Personal Training three days per week for one Month (Costs are Per Person)
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In-Body Personal Assessment
Our InBody Personal Assessment is a non-invasive body composition screening completed by a certified Personal Trainer. It provides you a full-page results sheet detailing the muscle, fat, and water values in your body; includes lean mass and fat values in each segment of the body to give you a proper assessment of body composition. Our Personal Trainer can then help you determine next steps if you would like to improve any of your results.
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New Client Personal Training
This program is available one time every 6 months for members interested in becoming a Personal Training client. It includes In-Body Assessment, Movement Screen, and a short workout.
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Partner Training - 1 hour (12x month)
60 minutes of buddy (2 Members) Personal Training three days per week for one Month (Costs are Per Person)
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Partner Training - 1 hour (4x month)
60 minutes of buddy (2 Members) Personal Training one day per week for one Month (Costs are Per Person)
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Partner Training - 1 hour (8x month)
60 minutes of buddy (2 Members) Personal Training two days per week for one Month (Costs are Per Person)
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Personal Training - 1 hour (12x month)
60 minutes of One on One Personal Training three days per week for One Month
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Personal Training - 1 hour (4x month)
60 minutes of One on One Personal Training one day per week for One Month
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Personal Training - 1 hour (8x month)
60 minutes of One on One Personal Training two days per week for One Month
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Personal Training - 1/2 hour (12x month)
30 minutes of One on One Personal Training three days per week for One Month
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Personal Training - 1/2 hour (4x month)
30 minutes of One on One Personal Training one day per week for One Month
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Personal Training - 1/2 hour (8x month)
30 minutes of One on One Personal Training two days per week for One Month
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