Movement is Good Medicine
When it comes to good health, research shows physical activity is the single best thing we can do for ourselves. In addition to burning off stress, it’s also a great way to combat chronic disease, prevent obesity and boost mental health and brain power.
From Zumba and Pilates to water aerobics and spinning, the Y offers more than 5,000 group exercise classes per year. It’s all part of our pioneering approach to help everyone – regardless of age or ability ─ to get up, get moving and feel great.