The 8 Colors of Fitness
Use the power of your fitness personality to create an exercise program you’ll never quit!
The 8 Colors of Fitness is a program that was developed to help you understand the ways your mind and body respond to exercising. Other exercise programs may start with a fitness plan and don’t consider your unique requirements. With this program, you start by understanding your fitness personality. After you’ve learned more about your fitness personality, you can choose the specific workouts, interactions, and environments that are suited to your needs.