Winter Park YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
Crosby YMCA |
Downtown Orlando YMCA
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
Raquetball
This feature is available at
Crosby YMCA |
Downtown Orlando YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

Winter Park YMCA to Host “Natural Fit” Block Party at Whole Foods Market

Wednesday, June 4th, 2014

Join the Winter Park YMCA wellness team for an afternoon of fun and healthy living demonstrations at Whole Foods Market (1989 Aloma Ave.) on Thursday, June 5th from 5 p.m. - 7 p.m. This "Natural Fit" block party themed experience will feature Zumba classes, fitness demonstrations, FREE food, music and prizes. Event attendees will also have a chance to win a free YMCA membership! For more information, please call the Winter Park YMCA at 407.644.1509.

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Swim Lessons

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