Titusville YMCA

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World Cup Challenge: “Eat a Healthier Breakfast”

Friday, July 18th, 2014

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal below is easy to prepare and contains about 400 calories, unlike a

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WHAT DID YOU DO AT Titusville YMCA TODAY?