Suntree YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
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Cocoa YMCA |
Titusville YMCA
Child Development Programs
Personal Training
Gym
This feature is available at
Cocoa YMCA |
Titusville YMCA
Indoor Pool
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
This feature is available at
Cocoa YMCA |
Titusville YMCA
Raquetball
This feature is available at
Titusville YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

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YMCA Basketball

WHAT DID YOU DO AT Suntree YMCA TODAY?