World Cup Challenge: “Eat a Healthier Lunch”
Thursday, July 24th, 2014
Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need.
Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories.
1 large (10-inch) whole-grain tortilla
3 ounces sliced tu
YMCA Kicks off the Summer Season with Water Safety Program
Wednesday, May 28th, 2014
The YMCA of Central Florida kicked off the summer season on Saturday, May 17, with a Splash Bash Celebration, where more than 160 minority youth received free swim lessons. The celebration, promoting water safety and water survival techniques, was held at four YMCA locations, which included the Wayne Densch YMCA, South Orlando YMCA, Blanchard Park YMCA and the Osceola YMCA.
According to the USA Swimming Foundation, about 70 percent of African-American children and 58 percent of Hispanic chil