World Cup Challenge: “Eat a Healthier Breakfast”
Friday, July 18th, 2014
This week, during the World Cup Challenge, try a new healthy breakfast recipe!
You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay.
Each meal below is easy to prepare and contains about 400 calories, unlike a
YMCA Kicks off the Summer Season with Water Safety Program
Wednesday, May 28th, 2014
The YMCA of Central Florida kicked off the summer season on Saturday, May 17, with a Splash Bash Celebration, where more than 160 minority youth received free swim lessons. The celebration, promoting water safety and water survival techniques, was held at four YMCA locations, which included the Wayne Densch YMCA, South Orlando YMCA, Blanchard Park YMCA and the Osceola YMCA.
According to the USA Swimming Foundation, about 70 percent of African-American children and 58 percent of Hispanic chil