South Orlando YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
Sauna
This feature is available at
Dr. P. Phillips YMCA |
Roper YMCA
Indoor Cycling
This feature is available at
Dr. P. Phillips YMCA |
YMCA Aquatic Center
Adult Locker Rooms
Camps
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

World Cup Challenge: “Eat a Healthier Breakfast”

Friday, July 18th, 2014

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal below is easy to prepare and contains about 400 calories, unlike a

YMCA Kicks off the Summer Season with Water Safety Program

Wednesday, May 28th, 2014

The YMCA of Central Florida kicked off the summer season on Saturday, May 17, with a Splash Bash Celebration, where more than 160 minority youth received free swim lessons. The celebration, promoting water safety and water survival techniques, was held at four YMCA locations, which included the Wayne Densch YMCA, South Orlando YMCA, Blanchard Park YMCA and the Osceola YMCA. According to the USA Swimming Foundation, about 70 percent of African-American children and 58 percent of Hispanic chil

More...

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Basketball Jun 1- Jul 14 First week of Practice: Aug 11
Dance OPEN Jul 11- Jul 26
Soccer Jun 1- Jul 14 First week of practice: Aug 11
U.S. Kids Golf OPEN Jul 10- Aug 14
Swim Lessons/Swim Team OPEN
Specialty Camps OPEN Please view form
Flag Football Coming Soon
Links 2 Learning CLOSED August 2014

WHAT DID YOU DO AT South Orlando YMCA TODAY?