South Lake County YMCA

FEATURES AT THIS Y

Group Exercise Classes
This feature is available at
Roper YMCA
Fitness Equipment
This feature is available at
Roper YMCA
Free Weights
This feature is available at
Roper YMCA
Family Locker Rooms
This feature is available at
Roper YMCA
Sports
Child Development Programs
This feature is available at
Roper YMCA
Personal Training
This feature is available at
Roper YMCA
Gym
This feature is available at
Downtown Orlando YMCA |
Winter Park YMCA
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
This feature is available at
Roper YMCA
Sauna
This feature is available at
Roper YMCA
Indoor Cycling
This feature is available at
Roper YMCA
Adult Locker Rooms
This feature is available at
Roper YMCA
Camps
This feature is available at
Roper YMCA
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

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WHAT DID YOU DO AT South Lake County YMCA TODAY?