Physical Location:
1207 Bowman St.
Clermont, FL 34711

Mailing/Contact:
100 Windermere Road
Winter Garden, FL 34787
View in Google Maps
352-394-7243

Membership Director

Nicholas Reno

nreno@cfymca.org



South Lake County YMCA

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FEATURES AT THIS Y

Group Exercise Classes
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Roper YMCA
Fitness Equipment
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Roper YMCA
Free Weights
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Roper YMCA
Family Locker Rooms
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Roper YMCA
Sports
Child Development Programs
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Roper YMCA
Personal Training
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Roper YMCA
Gym
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Downtown Orlando YMCA |
Winter Park YMCA
Indoor Pool
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YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
This feature is available at
Roper YMCA
Sauna
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Roper YMCA
Indoor Cycling
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Roper YMCA
Adult Locker Rooms
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Roper YMCA
Camps
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Roper YMCA
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

Hours of Operations +

General
Monday - Thursday
5:00 a.m. - 9:30 p.m.
Friday
5:00 a.m. - 8:30 p.m.
Saturday
7:00 a.m. - 5:00 p.m.
Sunday
1:00 p.m. - 6:00 p.m.
Programming hours vary. Please call for times and locations.

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Programs At This Y


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news and events

Nutrition Corner: Seeds, Seeds Everywhere!

Monday, May 4th, 2015

NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are of seeds and how easy they are to add to our diets. For those of you who know me, you