South Lake County YMCA

FEATURES AT THIS Y

Group Exercise Classes
This feature is available at
Roper YMCA
Fitness Equipment
This feature is available at
Roper YMCA
Free Weights
This feature is available at
Roper YMCA
Family Locker Rooms
This feature is available at
Roper YMCA
Sports
Child Development Programs
This feature is available at
Roper YMCA
Personal Training
This feature is available at
Roper YMCA
Gym
This feature is available at
Downtown Orlando YMCA |
Winter Park YMCA
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
This feature is available at
Roper YMCA
Sauna
This feature is available at
Roper YMCA
Indoor Cycling
This feature is available at
Roper YMCA
Adult Locker Rooms
This feature is available at
Roper YMCA
Camps
This feature is available at
Roper YMCA
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

World Cup Challenge: “Eat a Healthier Breakfast”

Friday, July 18th, 2014

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal below is easy to prepare and contains about 400 calories, unlike a

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WHAT DID YOU DO AT South Lake County YMCA TODAY?