Nutrition Corner: Seeds, Seeds Everywhere!
Monday, May 4th, 2015
NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING
I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are of seeds and how easy they are to add to our diets.
For those of you who know me, you
Monday, January 5th, 2015
Monday, January 19, 5-6 PM, Oviedo YMCA. Adolescence is hard. Parenting is hard.
Parenting adolescent children is often chaotic and overwhelming. But this season of life can be navigated with grace, dignity and skill that will benefit both you and your child. This workshop is an important opportunity to learn about adolescence while developing ways to engage with your adolescent child in a way that will help you and your children. This class is led by Matt Casada, a Registered Mental Heal