ALERTS

New Summer Schedule is out - check at the front desk

HOURS

Monday-Thursday
5:00 a.m. - 10:00 p.m.

Friday
5:00 a.m. - 9:00 p.m.

Saturday
7:00 a.m. - 6:00 p.m.

Sunday
9:00 a.m. - 6:00 p.m.

POOL

Monday-Thursday
5:00 a.m. - 9:30 p.m.

Friday
5:00 a.m. - 8:30 p.m.

Saturday
7:00 a.m. - 5:30 p.m.

Sunday
9:00 a.m. - 5:30 p.m.

CHILD DEVELOPMENT

Monday-Friday
8:30 a.m. - 8:30 p.m.

Saturday
8:00 a.m. - 5:00 p.m.

Sunday
10:00 a.m. - 5:00 p.m.

Kids Zone

Monday-Friday
8:30 a.m. - 1:00 p.m.
3:30 p.m. - 8:30 p.m.

Saturday
8:30 a.m. - 1:00 p.m.

Sunday
10:00 a.m. - 1:00 p.m.

SCHEDULE

Group Exercise Schedule

Child/Teen Exercise Sched.

CONTACT

7900 Red Bug Lake Road
Oviedo, FL 32765
View in Google Maps

407.359.3606

Membership Director

Kati Walsh
KWalsh@cfymca.org

For Oviedo Y Sports information go to

www.quickscores.com/oviedoymca

Oviedo YMCA

FEATURES AT THIS Y

Indoor Pool

Sauna

Group Exercise Classes

Indoor Cycling

Fitness Equipment

Free Weights

Adult Locker Rooms

Family Locker Rooms

Sports

Child Development Programs

Personal Training

Camps

Gym
This feature is available at
Blanchard Park YMCA | Avalon Park YMCA

Outdoor Pool
This feature is available at
Winter Park YMCA | Blanchard Park YMCA

Raquetball
This feature is available at
Downtown Orlando YMCA | Crosby YMCA

YMCA Celebration of Prayer to Feature – U.S. Senate Chaplain Barry C. Black

Tuesday, February 26th, 2013

[caption id="attachment_24861" align="alignright" width="150" caption="U.S. Senate Chaplain Barry C. Black"][/caption] The YMCA of Central Florida is bringing U.S. Senate Chaplain Barry C. Black to Orlando on Thursday, March 28 to share an inspirational message of faith and unity during the Y’s 19th Annual Celebration of Prayer Breakfast. Attended each year by more than 1,000 community leaders, the event is the largest of its kind held locally during Holy Week. It will take pla

Functional Grip Strength

Thursday, December 6th, 2012

By Chantal Eligon, Oviedo YMCA personal trainer and wellness coach Have you taken the time out of your day to realize how often we rely on the strength of our grip? It could be as simple as carrying a gallon of milk or dead lifting a barbell off the ground. Recent studies have shown that the decline of grip strength is related to age and the overall muscle mass of an individual. If we allow our grip strength to regress, we could face the complication of performing daily activities. Therefore,

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It Only Takes an Instant

Monday, November 12th, 2012

It was Mother’s Day 2011, the family had gathered at the local swimming pool to celebrate and enjoy a day of fun in the sun. Jessica brought her 3-year-old son Josiah to the pool that day to have fun with all his aunts, uncles, cousins, and family. Little did they know that day would turn into a day they would never forget. Josiah was taking it all in, having fun, laughing, splashing, and being a typical 3 year old at the pool. His mother Jessica recounts what happened next. “I

Youth Sports Offer Many Social Benefits

Wednesday, September 26th, 2012

Our youth sports program has many great physical and mental health benefits for kids that play. With the childhood obesity epidemic, youth sports are used as an amazing avenue for kids to get out and exercise while participating in a safe and fun environment. Along with the exercise, kids are also learning how to work as a team while building their self-confidence and self-worth. Parents and coaches also see social benefits to the Y’s youth sports program. The biggest and most see

Youth Sports Equals Good Mental Health

Thursday, September 6th, 2012

Basketball. Soccer. Flag Football. Cheerleading. Swim Team. Most people think of the physical benefits that children get from playing in our Youth Sports program. But parents and coaches know, our Youth Sports program offers many benefits for the mental well-being of children as well. Participating in sports can be a valuable and cherished experience. Youth Sports can provide long-lasting friendships and mental benefits that carry over to adulthood. Your child will have self-satisfactio

HEALTH BENEFITS OF YOUTH SPORTS

Tuesday, July 31st, 2012

When it comes to youth sports, no one offers more opportunities, more teams and more fun than the Y. And with more than 20 - 24% of kids overweight in the US, it’s never been more important to help the kids of our community embrace exercise and discover the fun side of an active lifestyle. Sometimes the only physical activity that kids get each week is the two hours they are practicing and playing sports at the Y. Almost immediately, parents and coaches can see the positive impac

PERSONAL TRAINING KEEPS BECCA FOCUSED

Saturday, July 7th, 2012

Rebecca “Becca” Peters was your classic “on again, off again” exerciser who would get motivated for a month, then her determination would wane and her healthy lifestyle would stop. When Becca came back to the Y this past October, she was encouraged to participate in THE COACH APPROACH®, a program free to new members that begins with a personal assessment plan through a wellness coach who helps members work through exercise-related challenges and achieve their fitness go

FAMILY CENTER PROGRAMS

PROGRAM DESCRIPTION	REGISTRATION OPEN	PROGRAM DATES
Youth Basketball	04/01/13	06/01/13 - 09/01/13
Youth Basketball	09/10/13	11/10/13 - 12/31/13
Youth Soccer	07/15/13	09/01/13 - 11/25/13
Youth Flag Football	09/10/13	11/10/13 - 12/31/13