Lake Nona YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
Sauna
This feature is available at
Dr. P. Phillips YMCA |
Roper YMCA
Indoor Cycling
Adult Locker Rooms
This feature is available at
Avalon Park YMCA |
South Orlando YMCA
Camps
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

Keeping Families Together through Healthy Living

Thursday, November 15th, 2012

At the Lake Nona YMCA, we are intentionally bringing together our diverse neighborhoods and forging a supportive, nurturing and unified community for every man, woman and child in Central Florida.  That’s why, we are coming together for our Jingle Bell Family Fun Run/Walk.  This holiday season come join us as we promote healthy living and unite families and our community.   Everyone is welcome to participate.  Bring your family and make this a holiday tradition while continuing t

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Wellness Program Guide
Youth Wellness Program Registration
YMCA Basketball

WHAT DID YOU DO AT Lake Nona YMCA TODAY?