9055 NorthLake Pkwy.
Orlando, FL 32827
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407.852.3520

Membership Director

Katti Wermers kwermers@cfymca.org



Lake Nona YMCA

Alerts

  • NATIONAL SENIOR HEALTH AND FITNESS DAY MAY 27TH 10AM-12PM!

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FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
Sauna
This feature is available at
Dr. P. Phillips YMCA |
Roper YMCA
Indoor Cycling
Adult Locker Rooms
This feature is available at
Avalon Park YMCA |
South Orlando YMCA
Camps
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

Hours of Operations +

General
Monday - Friday
5:30 a.m. - 9:00 p.m.
Saturday
8:00 a.m. - 5:00 p.m.
Sunday
12:00 p.m. - 5:00 p.m.
POOL
Monday & Wednesday
5:30 a.m. - 12:00 p.m. 3:00 p.m. - 7:00 p.m.
Tuesday & Thursday
8:00 a.m. - 12:00 p.m. 3:00 p.m. - 8:00 p.m.
Friday
8:00 a.m. - 12:00 p.m. 3:00 p.m. - 6:00 p.m.
Saturday
9:00 a.m. - 3:00 p.m.
Sunday
12:00 p.m. - 4:00 p.m.
CHILD DEVELOPMENT
Monday, Tuesday, Thursday & Friday
8:00 a.m. - 12:00 p.m.
4:30 p.m. - 8:00 p.m.
Wednesday
8:00 a.m. - 12:00 p.m.
4:00 p.m. - 8:00 p.m.
Saturday
8:00 a.m. - 12:00 p.m.
Sunday
1:00 p.m. - 3:00 p.m.
KIDS ZONE
Monday - Thursday
5:00 p.m. - 8:00 p.m.
Saturday
9:00 a.m. - 12:00 p.m.

message board +

LET US HELP YOU FIND YOUR HEALTHIEST WEIGHT.  An 8-week jumpstart program included at no additional cost with your membership. Give us a call today to schedule a tour or for more imformation email Lauren Ward at: lward@cfymca.org

Programs At This Y


Location program list/schedule

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Youth Wellness Program Registration
Swim Lessons now June 8th
Kid's Tri Club now March-November
Personal Training now Ongoing
Before & After School Program now Aug-June
LIVESTRONG- Cancer survivors program now Ongoing
Summer Camp 2015 April 1 June-August
Y Summer Cheerleading Now June 7
Out of School Camp June 4 June 5
Monday Night Market

news and events

Nutrition Corner: Seeds, Seeds Everywhere!

Monday, May 4th, 2015

NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are of seeds and how easy they are to add to our diets. For those of you who know me, you

Keeping Kids’ Minds and Bodies Active

Friday, March 27th, 2015

Today, according to The American Heart Association website, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. In addition, obese children are more prone to low self-esteem, negative body image and depression. And excess weight at young ages has been linked to higher and earlier death rates in adulthood. Furthermore, when the school year ends, the physical and educational health of many kids worsens. To kick-start physical activity and learning

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