9055 NorthLake Pkwy.
Orlando, FL 32827
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407.852.3520

Membership Director

Katti Wermers kwermers@cfymca.org



Lake Nona YMCA

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FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
Sauna
This feature is available at
Dr. P. Phillips YMCA |
Roper YMCA
Indoor Cycling
Adult Locker Rooms
This feature is available at
Avalon Park YMCA |
South Orlando YMCA
Camps
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

Hours of Operations +

General
Monday - Friday
5:30 a.m. - 9:00 p.m.
Saturday
8:00 a.m. - 5:00 p.m.
Sunday
12:00 p.m. - 5:00 p.m.
POOL
Monday & Wednesday
5:30 a.m. - 12:00 p.m. 3:00 p.m. - 8:00 p.m.
Tuesday & Thursday
8:00 a.m. - 12:00 p.m. 3:00 p.m. - 8:00 p.m.
Friday
8:00 a.m. - 12:00 p.m. 3:00 p.m. - 7:00 p.m.
Saturday
9:00 a.m. - 4:00 p.m.
Sunday
12:00 p.m. - 4:00 p.m.
CHILD DEVELOPMENT
Monday, Tuesday, Thursday & Friday
8:00 a.m. - 12:00 p.m.
4:30 p.m. - 8:00 p.m.
Wednesday
8:00 a.m. - 12:00 p.m.
4:00 p.m. - 8:00 p.m.
Saturday
8:00 a.m. - 12:00 p.m.
Sunday
1:00 p.m. - 3:00 p.m.
KIDS ZONE
Monday - Thursday
5:00 p.m. - 8:00 p.m.
Saturday
9:00 a.m. - 12:00 p.m.

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Programs At This Y


Location program list/schedule

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Youth Wellness Program Registration
Adult Sports
Youth Soccer Now March-June

news and events

STRONG HEARTS ARE BUILT AT THE Y

Monday, February 9th, 2015

 At the Y, we know how much you love your family, so let us help you live a happier, healthier life with the ones you love. We believe that families that play together – grow stronger together. Your neighborhood Y offers countless ways to get your heart pumping including Unlimited Group Exercise Classes of all types from beginners to athletes; medical support programs to help you curb diabetes, thrive after cancer, and improve balance and strength; adult sports and hundreds of cardio supp

Keeping Families Together through Healthy Living

Thursday, November 15th, 2012

At the Lake Nona YMCA, we are intentionally bringing together our diverse neighborhoods and forging a supportive, nurturing and unified community for every man, woman and child in Central Florida.  That’s why, we are coming together for our Jingle Bell Family Fun Run/Walk.  This holiday season come join us as we promote healthy living and unite families and our community.   Everyone is welcome to participate.  Bring your family and make this a holiday tradition while continuing t