J. Douglas Williams YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
This feature is available at
Winter Park YMCA |
Crosby YMCA
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
Oviedo |
Crosby YMCA
Outdoor Pool
Sauna
This feature is available at
Winter Park YMCA |
Downtown Orlando YMCA
Indoor Cycling
Adult Locker Rooms
Camps
Raquetball
This feature is available at
Downtown Orlando YMCA |
Crosby YMCA

World Cup Challenge: “Eat a Healthier Breakfast”

Friday, July 18th, 2014

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal below is easy to prepare and contains about 400 calories, unlike a

Strong Teams, Powerful Role Models

Wednesday, November 7th, 2012

At the J. Douglas Williams YMCA every fall we bring families together with our youth basketball league.  Hundreds of  kids spend their Saturdays at the Y learning new skills and team work.  Our coaches instill powerful values and leadership in our basketball players, which prepares them for future life experiences.   On the television.  In the movies.  In the songs you hear in the radio.  It seems as though everywhere you turn these days, you find examples of people exhibiting

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
YMCA Soccer and Volleyball June 1st - July 15th Practice starts the week of August 11
2014 Summer Swim Lessons June - Augus

WHAT DID YOU DO AT J. Douglas Williams YMCA TODAY?