J. Douglas Williams YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
This feature is available at
Winter Park YMCA |
Crosby YMCA
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
Oviedo |
Crosby YMCA
Outdoor Pool
Sauna
This feature is available at
Winter Park YMCA |
Downtown Orlando YMCA
Indoor Cycling
Adult Locker Rooms
Camps
Raquetball
This feature is available at
Downtown Orlando YMCA |
Crosby YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

Strong Teams, Powerful Role Models

Wednesday, November 7th, 2012

At the J. Douglas Williams YMCA every fall we bring families together with our youth basketball league.  Hundreds of  kids spend their Saturdays at the Y learning new skills and team work.  Our coaches instill powerful values and leadership in our basketball players, which prepares them for future life experiences.   On the television.  In the movies.  In the songs you hear in the radio.  It seems as though everywhere you turn these days, you find examples of people exhibiting

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
YMCA Fall Basketball July 7 - September 29 Practice starts the week of October 20th
2014 Fall Swim Lesson Schedule August 5 - October 20

WHAT DID YOU DO AT J. Douglas Williams YMCA TODAY?