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NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are of seeds and how easy they are to add to our diets. For those of you who know me, you
At the J. Douglas Williams YMCA every fall we bring families together with our youth basketball league. Hundreds of kids spend their Saturdays at the Y learning new skills and team work. Our coaches instill powerful values and leadership in our basketball players, which prepares them for future life experiences. On the television. In the movies. In the songs you hear in the radio. It seems as though everywhere you turn these days, you find examples of people exhibiting