Golden Triangle YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
This feature is available at
Downtown Orlando YMCA |
Winter Park YMCA
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
Outdoor Pool
Sauna
This feature is available at
Downtown Orlando YMCA |
Winter Park YMCA
Indoor Cycling
This feature is available at
J. Douglas Williams YMCA |
Downtown Orlando YMCA
Adult Locker Rooms
Camps
Raquetball
This feature is available at
Downtown Orlando YMCA |
Crosby YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

Helping Lake County Grow healthier and stronger

Friday, January 4th, 2013

Every day, your Golden Triangle YMCA helps the people of Lake County grow healthier and stronger. It's a commitment that our employees take very seriously. Our goal is to help everyone, from toddlers to adults, make the very most of their lives. In 2013 we want you to GET BACK TO YOUR BEST and we can help you reach your goals through our COACH APPROACH program, a personalized wellness program that works for real people. This new approach will make a huge impact on getting our members to becom

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WHAT DID YOU DO AT Golden Triangle YMCA TODAY?