World Cup Challenge: “Eat a Healthier Breakfast”
Friday, July 18th, 2014
This week, during the World Cup Challenge, try a new healthy breakfast recipe!
You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay.
Each meal below is easy to prepare and contains about 400 calories, unlike a
Expanding Our Mission
Monday, July 21st, 2014
At the Y, we often talk about “mission.” And as with any worthwhile mission, the goal is to impact as many people in a positive way as possible. At the Dr. Phillips Y, we strive to do this every day, and now we are about to expand our mission by adding more programs and services that will improve the lives of even more individuals and families in the community.
I’m happy to announce that we have secured all necessary building permits and that we will begin expanding our parking lot