Nutrition Corner: Seeds, Seeds Everywhere!
Monday, May 4th, 2015
NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING
I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are of seeds and how easy they are to add to our diets.
For those of you who know me, you
Winter 2015 Program Guide
Tuesday, March 10th, 2015
Check out the Dr. P. Phillips YMCA Winter 2015 Program Guide to get information on classes (descriptions and times), programs, volunteer opportunities, Child Development Center policies, Healthy Living initiatives, our Blueprint for a Healthy Community (Mission Expansion) and more ...
Stop by the Membership Desk to pick up a copy, and if you can't find one, ask any staff member and they will provide you with one.
Our Winter 2015 Program Guide is your one-stop resource for everything you