Dr. P. Phillips YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
Raquetball
This feature is available at
YMCA Aquatic Center |
Downtown Orlando YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

Expanding Our Mission

Monday, July 21st, 2014

At the Y, we often talk about “mission.” And as with any worthwhile mission, the goal is to impact as many people in a positive way as possible. At the Dr. Phillips Y, we strive to do this every day, and now we are about to expand our mission by adding more programs and services that will improve the lives of even more individuals and families in the community. I’m happy to announce that we have secured all necessary building permits and that we will begin expanding our parking lot

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FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
YMCA Basketball

WHAT DID YOU DO AT Dr. P. Phillips YMCA TODAY?