Downtown Orlando YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
This feature is available at
Winter Park YMCA |
Oviedo
Raquetball

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

Celebrating our Seniors

Thursday, May 29th, 2014

Our Downtown YMCA celebrated Healthy Senior Day on Wednesday May 28th.  Seniors took advantage of free blood pressure screenings, specialized group exercise classes, diabetes and cancer information, and even a hat contest.  Hundreds of seniors frequent the Downtown YMCA on a daily basis to stay connected to the community, meet friends, and stay active and healthy.  From water fitness classes to card-playing groups and volunteering to conversation over coffee, seniors know that they can come t

More...

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Youth Soccer Now enrolling for the Fall season Games begin September 6th
Personal Training Ongoing
Swim Lessons Several Sessions Yearly
Wellness Coaching Ongoing
Livestrong Ends August 4th August 12th
Group Exercise All classes included in Membership
Massage Ongoing by Appointment
Organized Pick-Up Basketball Open to Members Daily See Gymnasium Schedule
Tumbling (ages 3-5 & 6-10) Until classes fill
YMCA Diabetes Prevention Now enrolling August 22nd

WHAT DID YOU DO AT Downtown Orlando YMCA TODAY?