Downtown Orlando YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
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Winter Park YMCA |
Oviedo
Raquetball

World Cup Challenge: “Eat a Healthier Breakfast”

Friday, July 18th, 2014

This week, during the World Cup Challenge, try a new healthy breakfast recipe! You’ve probably heard that breakfast is the most important meal of the day. When you skip it, your body will have gone too long without fuel. “Break-the-fast” by jump starting your morning with a healthy breakfast to get your body running at its peak. You’ll be mentally alert while keeping those mid-morning hunger pains at bay. Each meal below is easy to prepare and contains about 400 calories, unlike a

Celebrating our Seniors

Thursday, May 29th, 2014

Our Downtown YMCA celebrated Healthy Senior Day on Wednesday May 28th.  Seniors took advantage of free blood pressure screenings, specialized group exercise classes, diabetes and cancer information, and even a hat contest.  Hundreds of seniors frequent the Downtown YMCA on a daily basis to stay connected to the community, meet friends, and stay active and healthy.  From water fitness classes to card-playing groups and volunteering to conversation over coffee, seniors know that they can come t

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FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Youth Basketball and Soccer Multiple Seasons
Personal Training Ongoing
Swim Lessons Several Sessions Yearly
Wellness Coaching Ongoing
Livestrong June 15-July 15 August
Group Exercise All classes included in Membership
Massage Ongoing by Appointment
Organized Pick-Up Basketball Open to Members Daily See Gymnasium Schedule
Tumbling (ages 3-5 & 6-10) Until classes fill
YMCA Diabetes Prevention Now enrolling

WHAT DID YOU DO AT Downtown Orlando YMCA TODAY?