433 N. Mills Avenue
Orlando, FL 32803
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407.896.6901

Membership Director

Justin Higa jhiga@cfymca.org



Downtown Orlando YMCA

Alerts

  • MEMORIAL DAY HOURS: 5am-2pm, all group exercise classes that conclude by 2pm will occur as scheduled
  • TRAINERS' DOZEN SPECIAL! Purchase 12 personal training sessions between May 26th and 28th, and you will get 1 session of equal duration for FREE!

Download Schedules


FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
This feature is available at
Winter Park YMCA |
Oviedo
Raquetball

Hours of Operations +

General
Monday-Thursday
5:00 a.m. - 9:30 p.m.
Friday
5:00 a.m. - 9:00 p.m.
Saturday
7:00 a.m. - 7:00 p.m.
Sunday
12:00 p.m. - 6:00 p.m.
POOL
Monday-Thursday
5:00 a.m. - 9:30 p.m.
Friday
5:00 a.m. - 9:00 p.m.
Saturday
7:00 a.m. - 7:00 p.m.
Sunday
12:00 p.m. - 6:00 p.m.
CHILD DEVELOPMENT
Monday-Thursday
8:00 a.m. - 1:30p.m
3:00 p.m.-8:30 p.m.
Friday
8:00 a.m. - 1:30 p.m.
3:30p.m.-8:00 p.m.
Saturday
8:00 a.m. - 2:00 p.m.
Sunday
12:00 p.m. - 5:00 p.m.
KID ZONE
Monday-Thursday
4:00 p.m.- 8:30 p.m.
Friday
4:00 p.m. - 8:00 p.m.
Saturday
8:00 a.m. - 2:00 p.m.
Sunday
12:00 p.m. - 5:00 p.m.

message board +

Memorial Day Hours:  5am-2pm
(Group Exercise classes that conclude by 2pm will occur as scheduled)

TRAINERS’ DOZEN SPECIAL! Purchase 12 personal training sessions between May 26th and 28th, and you will get 1 session of equal duration for FREE!

Programs At This Y


Location program list/schedule

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Personal Training Ongoing
Swim Lessons Several Sessions Yearly
Wellness Coaching Ongoing
Livestrong @ the Y
Massage Ongoing by Appointment
Organized Pick-Up Basketball Open to Members Daily See Gymnasium Schedule
Tumbling (ages 3-5 & 6-10) Until classes fill Month-to-Month
YMCA Diabetes Prevention
Youth Basketball Check doysports.com!
Cheerleading Check doysports.com!
Youth Soccer Check doysports.com!
The LEAGUE 18+ and LEGENDS 35+ Basketball

news and events

Nutrition Corner: Seeds, Seeds Everywhere!

Monday, May 4th, 2015

NUTRITION CORNER WITH GARY APPLESIES, DIRECTOR OF HEALTHY EATING I love seeds. Do you? As I was preparing my breakfast this morning, I sprinkled a teaspoon of hemp and chia seeds to my Greek yogurt and strawberries. Yum! Not only did the seeds add a nice, nutty flavor and texture, but they are little powerhouses in the nutrition department. That made me started thinking about how many varieties there are of seeds and how easy they are to add to our diets. For those of you who know me, you

Friends, Family, and Community are Welcome!

Thursday, October 16th, 2014

There are lots of great reasons to join the Y! Check out the video to see a few of those reasons.  Also, bring your friends, family, and neighbors to our Fall Festival on October 25th, 11am-2pm, so they can experience a complimentary, fun day at the Downtown Y! The event is free and open to the community.  

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