6:00 a.m. – 11:00 p.m.
Open 365 days per year
The purpose of the Central Florida YMCA Family Centers at the Walt Disney World® Resort is to improve lives of Central Floridians by connecting individuals, families, and communities with opportunities based on values that strengthen Spirit, Mind and Body. The Central Florida YMCA Family Centers at the Walt Disney World® Resort will achieve this by providing high quality, flexible and affordable child development services, enhancing work and family life and building a strong sense of community.
Click here to go to the Sherberth YMCA location.
Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu
TIPS, TOOLS AND ACTIVITY Have fun with the family and 'Roll with It' this month. To play this game, you will need dice, a pencil and a piece of paper. Number the paper from 1-6. Next to each number, write down a physical activity and the number of times the activity should be performed (i.e. twenty jumping jacks). Your list could look something like this: 1. Twenty jumping jacks 2. Five squats 3. Six star jumps 4.