Cocoa YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
Indoor Pool
This feature is available at
Suntree YMCA
Outdoor Pool
Sauna
Indoor Cycling
Adult Locker Rooms
Camps
Raquetball
This feature is available at
Titusville YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Youth Soccer 1 7/15/13 09/21/13 - 11/09/13
Youth Basketball 11/01/13 01/11/14 - 03/01/14
Youth Soccer 01/01/14 04/05/14 - 05/31/14

WHAT DID YOU DO AT Cocoa YMCA TODAY?