World Cup Challenge: “Eat a Healthier Lunch”
Thursday, July 24th, 2014
Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need.
Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories.
1 large (10-inch) whole-grain tortilla
3 ounces sliced tu