Avalon Park YMCA

FEATURES AT THIS Y

Group Exercise Classes
Fitness Equipment
Free Weights
Family Locker Rooms
Sports
Child Development Programs
Personal Training
Gym
This feature is available at
Blanchard Park YMCA |
Lake Nona YMCA
Indoor Pool
This feature is available at
Downtown Orlando YMCA |
Crosby YMCA
Outdoor Pool
This feature is available at
Blanchard Park YMCA |
Lake Nona YMCA
Sauna
This feature is available at
Downtown Orlando YMCA |
Crosby YMCA
Indoor Cycling
Adult Locker Rooms
This feature is available at
Blanchard Park YMCA |
Downtown Orlando YMCA
Camps
This feature is available at
After School Programs & Camps
Raquetball
This feature is available at
Downtown Orlando YMCA |
Crosby YMCA

World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

FAMILY CENTER PROGRAMS

PROGRAM
DESCRIPTION
REGISTRATION
OPEN
PROGRAM
DATES
DOWNLOAD
FORMS
FIND YOUR
PROGRAM
Youth Soccer June 1st - July 25th August 25th - October 18th
Youth Basketball June 1st - September 29th October 27th - December 19th
Youth Volleyball June 1st - July 25th August 25th - October 24th
Adult Basketball August 1st - September 16th October 6th - December 17th
Adult Flag Football August 1st - September 16th October 6th - December 17th

WHAT DID YOU DO AT Avalon Park YMCA TODAY?