YMCA Aquatic Center

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Osceola County YMCA |
Tangelo Park YMCA
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Osceola County YMCA |
Tangelo Park YMCA
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Dr. P. Phillips YMCA |
Roper YMCA
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World Cup Challenge: “Eat a Healthier Lunch”

Thursday, July 24th, 2014

Instead of hitting the drive-through for lunch, plan ahead and prepare your own lunch. When you make it yourself, you control what goes your meal. Eating out often means getting a lot of hidden calories - something most of us don’t really need. Instead of regular soda or sweet tea, choose water or a sugar-free beverage to go with your meal. Each meal below is easy to prepare and contains about 400 calories. Turkey Wrap Serves 1 1 large (10-inch) whole-grain tortilla 3 ounces sliced tu

YMCA Synchronized Swimming Team Qualified to Compete at USA Nationals

Tuesday, June 3rd, 2014

The YCF Loreleis, a competitive and developmental synchronized swim team at the YMCA Aquatic Center, has been qualified to compete at the 2014 USA National Synchronized Swimming competition in Seattle, Washington June 27 - July 5. The YCF Loreleis was founded in 1975 by Mary Rose, an award-winning synchronized swimmer. This is the first time in the past 24 year that this team has qualified to compete at the national level. To help send the YCF Loreleis to the national competition, please visi

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