Y inspired

We believe the values and skills learned early on are vital building blocks for life. Because of the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. …

Lillian Christian was told during a routine blood test that her sugar level was too high. She is now one of  57 million people in the US who have prediabetes. Studies show that many people with prediabetes develop type 2 diabetes in …

Alex Tran, age 17, qualified this year for the YMCA National Swimming Championship by going 2 seconds faster than the qualifying time in the 200 yard breaststroke. Four years ago he could barely swim. His mom, Rosanna Tran, remembers Alex …

Yvonne Boots’ story is an inspiring one. She had a challenging pregnancy with insulin-dependent diabetes and rheumatoid arthritis, which fatigued her and made getting back in a shape even more difficult than she imagined. Determined to change the way she …

Whether you’ve been a member of the Y for years or you’re new and looking for more information, we warmly welcome you.   We’re helping you achieve your health and wellness goals in 2012. At the Y of Central Florida, …