Healthy Living

At a time when Central Florida families face mounting challenges and stress posed by a tumultuous economy, the Y is continuing to be a beacon of hope that provides options for parents and kids to live happier and healthier lives. …

At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and take action to prevent it.                                   WHAT’S HAPPENING IN AMERICA …

February 25, 10:00 a.m. – The Y of Central Florida is bringing the community together to celebrate American Heart Month by hosting the World’s Largest Cardio Class in Central Florida. All Y Family Centers will simultaneously host a free group …

5 tips to help prevent heart disease   February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease.  Protect your heart with these 5 medication-free steps.   1. …

We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?    Nutrition   Research shows that cutting calories through dietary …