The Power of Family & Community

Viewing all Y Inspired from 2012

Relieving Back to School Stress Photo

Relieving Back to School Stress

August 24th, 2012
School is back in session – exciting for some and overwhelming for others. Family stress can mount up with thoughts of school supplies, getting the ‘right’ clothes, avoiding unhealthy snacks and ...
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unleash

UNLEASH YOUR INNER CHAMPION

July 20th, 2012
YMCA OLYMPIC CHALLENGE   Amazing things happen when our limits are stretched. As the Olympic Games get started, we want our members to have fun as a team and clear personal hurdles with our ...
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Howie Apple

Howie’s Story

July 11th, 2012
Howie Apple is an inspiration to many. As an aging athlete he wanted to stay as active as he could, then he got the news that he had Parkinson’s Disease. Over the last several years, the Crosby ...
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kid jumping

Keeping Kids’ Minds & Bodies Active this Summer

June 6th, 2012
Most adults remember their childhood summers as a time when kids and families were active and outdoors, spending time swimming, reading, hiking, and taking family vacations. Maybe they remember ...
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20120428_YMCA Healthy Kids Event_0731

Keep Kids Active, Reduce Family Stress

May 3rd, 2012
At a time when Central Florida families face mounting challenges and stress posed by a tumultuous economy, the Y is continuing to be a beacon of hope that provides options for parents and kids to ...
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YDPP_Email-Image4

Taking Action to Prevent Diabetes

March 28th, 2012
At the Y, we know that healthier communities are stronger communities. That’s why we are working hard to ensure that you to learn your risk for type 2 diabetes and take action to prevent it. ...
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HeartHealth

Heart Healthy Tips

February 6th, 2012
5 tips to help prevent heart disease   February is American Heart Month, and the Y is in the business of preventing the leading cause of death – heart disease.  Protect your heart with these ...
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Nutrition_or_Exercise

Nutrition or Exercise

January 2nd, 2012
We all know that nutrition and exercise are important for our well-being and help us lose weight, but should you focus on one more than the other this New Year?    Nutrition   Research ...
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Resolution_Tips

New Year’s Healthy Living Tips

January 2nd, 2012
What will you do this year to be healthier? You may be making bold resolutions on January 1 to eat right and exercise. Here, at the Y of Central Florida, we encourage you to think small and reach ...
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