Health + Wellness

Lifelong Approach to Healthy Living

At the Y, being healthy means more than being physically fit. It’s also about maintaining a healthy balance between Spirit, Mind and Body. And while good health can begin with exercise, it’s also about prevention, nutrition  and adopting lifelong healthy habits to combat chronic disease ─ things like diabetes, heart disease, cancer and stroke.

At the Y, we empower people of all ages and abilities to change their lives for the better ─ and we do it through a personalized approach that meets every person’s individualized needs and goals.

Health + Wellness Programs

Boot Camp - Fee Based

Boot Camp - Fee Based

Enhance Fitness

Enhance Fitness is a fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

Fitness Assessment

A program for adults interested in weight loss and body shaping.

Group Training - 1 hour (8x month)

60 minutes of Small Group (3-6 Members) Personal Training two days per week for one Month (Costs are Per Person)

Group Training - 1 hour (12x month)

60 minutes of Small Group (3-6 Members) Personal Training three days per week for one Month (Costs are Per Person)

In-Body Personal Assessment

Our InBody Personal Assessment is a non-invasive body composition screening completed by a certified Personal Trainer. It provides you a full-page results sheet detailing the muscle, fat, and water values in your body; includes lean mass and fat values in each segment of the body to give you a proper assessment of body composition. Our Personal Trainer can then help you determine next steps if you would like to improve any of your results.

New Client Personal Training

This program is available one time every 6 months for members interested in becoming a Personal Training client. It includes In-Body Assessment, Movement Screen, and a short workout.

Partner Training - 1 hour (12x month)

60 minutes of buddy (2 Members) Personal Training three days per week for one Month (Costs are Per Person)

Partner Training - 1 hour (4x month)

60 minutes of buddy (2 Members) Personal Training one day per week for one Month (Costs are Per Person)

Partner Training - 1 hour (8x month)

60 minutes of buddy (2 Members) Personal Training two days per week for one Month (Costs are Per Person)

Personal Training - 1 hour (12x month)

60 minutes of One on One Personal Training three days per week for One Month

Personal Training - 1 hour (4x month)

60 minutes of One on One Personal Training one day per week for One Month

Personal Training - 1 hour (8x month)

60 minutes of One on One Personal Training two days per week for One Month

Personal Training - 1/2 hour (4x month)

30 minutes of One on One Personal Training one day per week for One Month

Personal Training - 1/2 hour (8x month)

30 minutes of One on One Personal Training two days per week for One Month

Personal Training - Technogym - Empower

2 months virtual coaching through MWC utilizing Garmin device; 3 one-on-one appointments with personal trainer; Includes Biometrics

Personal Training - Technogym - Motivate

1 month virtual coaching through MWC utilizing Garmin device; 1 one-on-one appointment with personal trainer

Personal Training - Technogym - Succeed

3 months virtual coaching through MWC utilizing Garmin device; 4 one-on-one appointments with personal trainer; Includes Biometrics