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Dive Into Aquatics

Few things are more inviting than a bright blue, sparkling pool. And at the Y of Central Florida, we have 36 of them ready for year-round swim lessons, water aerobics, family fun, competitive swimming and more.

From our two Olympic-size pools and new diving platforms at the YMCA Aquatic Center to our five Easy Access Pools that provide dignity and mobility, all Y pools are beautiful, state-of-the-art facilities that welcome people of all ages and abilities.

So whether you’re a parent looking to launch your “Polliwog,” a competitive swimmer who wants to improve their stroke or a senior working to stay fit and socially connected, the Y has a pool, program or lesson for you.

Safe Start Survival Swim

Aquatics Activities

Aquatic Swim Meet

Swim Team competition

HS Water Polo Club

Water Polo Club for participants to gain skills

Jr Lifeguard Camp

Learn basic water safey skill.

Lifeguard Certification Class

YMCA Lifeguard Certification class including CPR-PRO/1st Aid/O2 Admin

Parent/Child Swim - A - Water Discovery 4 Lessons

Ages 6 months to 3 years. Parents accompany infants and toddlers in the water to explore the aquatic environment.

Parent/Child Swim - A - Water Discovery 8 Lessons

Ages 6 months to 3 years. Parents accompany infants and toddlers in the water to explore the aquatic environment.

Parent/Child Swim - B - Water Exploration 4 Lessons

Ages 6 months to 3 years. Parents accompany infants and toddlers in the water to explore body positions, floating, blowing bubbles, and fundamental safety skills.

Parent/Child Swim - B - Water Exploration 8 Lessons

Ages 6 months to 3 years. Parents accompany infants and toddlers in the water to explore body positions, floating, blowing bubbles, and fundamental safety skills.

Preschool Swim Stage 1 - Water Acclimation 4 Lessons

Ages 3 years to 5 years. Through water exploration students learn to be comfortable, breath holding and basic safety skills.

Preschool Swim Stage 1 - Water Acclimation 8 Lessons

Ages 3 years to 5 years. Through water exploration students learn to be comfortable, breath holding and basic safety skills.

Preschool Swim Stage 2 - Water Movement 4 Lessons

Ages 3 years to 5 years. Students begin to learn how to move in the water, float, change direction and exit safely.

Preschool Swim Stage 2 - Water Movement 8 Lessons

Ages 3 years to 5 years. Students begin to learn how to move in the water, float, change direction and exit safely.

Preschool Swim Stage 3 - Water Stamina 4 Lessons

Ages 3 years to 5 years. Students learn to swim longer by icorporation swim-float-swim.

Preschool Swim Stage 3 - Water Stamina 8 lessons

Ages 3 years to 5 years. Students learn to swim longer by icorporation swim-float-swim.

Preschool Swim Stage 4 - Stroke Introduction 4 Lessons

Ages 3 years to 5 years. Stroke technique on front and back crawl, breaststroke and butterfly are introduced, treading water.

Preschool Swim Stage 4 - Stroke Introduction 8 Lessons

Ages 3 years to 5 years. Stroke technique on front and back crawl, breaststroke and butterfly are introduced, treading water.

Private Swim Lesson
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A single one on one private swim lesson

Private Swim Lesson Series

Pack of 8 x 30 minute one on one private swim lessons

Safe Start

A self-rescue swim program for ages 6 months to 6 years of age.

Safe Start Add On Week

A self-rescue swim program for ages 6 months to 6 years of age.

Safe Start Maintenance Lesson Fee

Safe Start Maintenance Lesson Fee

Safe Start Pre-Registration

Inquiry to safe start program

Safe Start Refresher

A reorientation that builds on previously learned self rescue skills.

Safety Around Water

This program is designed to introduce children to basic swimming and Water Safety

School Age Swim Stage 1 - Water Acclimation 4 Lessons

Ages 5 years to 12 years. Through water exploration students learn to be comfortable, breath holding and basic safety skills.

School Age Swim Stage 1 - Water Acclimation 8 Lessons

Ages 5 years to 12 years. Through water exploration students learn to be comfortable, breath holding and basic safety skills.

School Age Swim Stage 2 - Water Movement 4 Lessons

Ages 5 years to 12 years. Students begin to learn how to move in the water, float, change direction and exit safely.

School Age Swim Stage 2 - Water Movement 8 Lessons

Ages 5 years to 12 years. Students begin to learn how to move in the water, float, change direction and exit safely.

School Age Swim Stage 3 - Water Stamina 4 Lessons

Ages 5 years to 12 years. Students learn to swim longer by icorporation swim-float-swim.

School Age Swim Stage 3 - Water Stamina 8 Lessons

Ages 5 years to 12 years. Students learn to swim longer by icorporation swim-float-swim.

School Age Swim Stage 4 - Stroke Introduction 4 Lessons

Ages 5 years to 12 years. Stroke technique on front and back crawl, breaststroke and butterfly are introduced, treading water.

School Age Swim Stage 4 - Stroke Introduction 8 Lessons

Ages 5 years to 12 years. Stroke technique on front and back crawl, breaststroke and butterfly are introduced, treading water.

School Age Swim Stage 5 - Stroke Development 4 Lessons

Ages 5 years to 12 years. Continued work on technique in all competitive strokes and water safety.

School Age Swim Stage 5 - Stroke Development 8 Lessons

Ages 5 years to 12 years. Continued work on technique in all competitive strokes and water safety.

School Age Swim Stage 6 - Stroke Mechanics 4 Lessons

Ages 5 years to 12 years. Refinement of competitive strokes and turns, endurance training and water safety.

School Age Swim Stage 6 - Stroke Mechanics 8 Lessons

Ages 5 years to 12 years. Refinement of competitive strokes and turns, endurance training and water safety.

Semi-Private Swim Lesson

A small group private series of swim lessons

Sheriff Swim Test

Police department swim test.

Splashball

Introduction to Water Polo

Splashball (Full Season)

Introduction to Water Polo

Teen/Adult Beginner Swim Lessons 4 Lessons

13 and over group swim lessons for non-swimmers to beginner swimmers

Teen/Adult Beginner Swim Lessons 8 Lessons

13 and over group swim lessons for non-swimmers to beginner swimmers

Teen/Adult Stroke Technique Lessons 4 Lessons

13 & over group lessons for intermediate/advanced swimmers

Teen/Adult Stroke Technique Lessons 8 Lessons

13 & over group lessons for intermediate/advanced swimmers

YCF Club High School

9th grade - 12th grade

YCF Diving - Dive Lessons (Non Bank Draft)

Private or group lessons

YCF Diving - JO3 (Non-Bank Draft)

YCF Dive Team - participants assigned by the coaching staff

YCF Diving - Late Fee

YCF Diving - Late Fee

YCF Diving - Pre-Team Dive (Non-Bank Draft)

Competitive diving team

YCF Intro to Synchro

The lessons are offered for athletes ages 6-13. Swimmer must be able to float in the water and complete one 25 meter lap. No previous synchronized experience necessary. Swimming, dancing or gymnastic experience is a plus.

YCF Masters Water Polo

18 and over

YCF Novice Synchro

Introductory level of the synchronized swimming team

YCF Swim Team - Age Group Competitive

YCF Swim Team Group - participants assigned by the coaching staff

YCF Swim Team - Age Group Recreational

YCF Swim Team Group - participants assigned by the coaching staff

YCF Water Polo Clinic

Water Polo camp for participants to gain skills